Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Iylene Avalos | Athlete | PUSH-as-Rx ®
Recovering from Food Poisoning: Healing Foods
Managing a Dislocated Hip: Understanding the Injury and Recovery
Wrist Protection: Essential for Safe Weightlifting
Managing Peripheral Neuropathy: Tips and Treatment Methods
Personal Finance
More Top Stories
Exploring Egg Alternatives: A Guide for Allergy Sufferers
Understanding the Importance of Spinal Disc Height Restoration
Cosmetic Acupuncture: Reversing Signs of Aging Naturally
Effective Nonsurgical Treatments for Sciatica: What You Need to Know
Elevate Your Fitness with These Sports Activities
Discover the Healing Power of Acupuncture for Muscle Pain
Treating Back Spasms: A Comprehensive Guide
In-Depth Guide: Spinal Decompression for Lumbar Spinal Stenosis
Exploring Neurogenic Claudication: Causes and Treatment Options
The Benefits of Using Kinesiology Tape for Sacroiliac Joint Relief
Market Media