The science behind lifestyle changes. The number of research studies that link beneficial health effects and lifestyle changes is high,… Read More
The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors involved… Read More
Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides,… Read More
Increased intestinal permeability is the gateway to autoimmune diseases. It has become well-known that intestinal permeability is the third element… Read More
Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity,… Read More
Our gastrointestinal tract hosts more than 1000 species of bacteria that work symbiotically with us to promote a balanced immune… Read More
We’ve talked about neuroinflammation and its causes and how the effects of neuroinflammation impact our brain and, therefore, our body.… Read More
What is Neuroinflammation? Neuroinflammation is an inflammatory response that involves brain cells such as neurons and microglia. Inflammation is an… Read More
As a patient, you will (and you must) see a doctor if you ever present a symptom associated with an… Read More
Gluten-associated diseases have been on the rise in recent years. There are several types of symptoms that patients notice when… Read More
We’ve said it before, we all have reactions to food and food disturbances. Adverse food reactions had become one of… Read More
The Elimination diet is a therapeutic approach to adverse food reactions. It focuses on reducing inflammation and toxic burden and… Read More
What is it? How to treat it? We all have gastrointestinal disturbances, some of them can be mild, and other… Read More
Allergies have been around for what it seems like forever. Most of our patients suffer from environmental or seasonal allergy.… Read More
The food that we eat has an impactful effect on our health. Sometimes symptoms like depression, eczema, mood swings, headaches,… Read More
Hormones work as a communication system within our bodies. Hormones, glandules, and the endocrine system work together to meet basic… Read More
As a patient, you know what your doctor needs from you as soon as you get into the office: Vital… Read More
“I strongly believe that food is medicine and that it should be not an afterthought in medicine but the foundation… Read More
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor… Read More
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor… Read More
Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of the most… Read More