Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…
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MET Therapy’s Approach To Chronic Pain Problems
Introduction
The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal…
Pesto – Nutritional and Health Benefits
Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong, rich…
MET Therapy Protocol For Muscle Pain
Introduction
Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
IDD Therapy Treatment Protocols For Spinal Decompression
Introduction
Many individuals are unaware of their pain until they perform specific movements that cause…
Compressed Nerve In The Knee
A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include…
Why People Spend More On Back & Neck Pain?
Introduction
Many people experience neck and back pain due to various factors that affect their daily routine.…
Massaging The Body Regularly For Overall Health
When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and…
Pickleball: Health Benefits For Everybody
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Walking Energy Snacks: EP’s Functional Medicine Clinic
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…
Overexertion, Repetitive Stress Injuries: EP Wellness Doctor Rx
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting,…
Hunger Digestion Regulating Hormones: EP Wellness Clinic
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods.…
Overtraining Syndrome: EP’s Wellness Doctor Rx
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
The Real Cost Of Back Pain
Introduction
Back pain is widespread and can negatively impact an individual's work productivity. The severity and…
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
The Reoccurrence Of Low Back Pain Relieved By Spinal Decompression
Introduction
The human body has various muscle groups, tendons, ligaments, and spinal structures that allow…
Spinal Structure Restoration: Wellness Functional Medicine Clinic
General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often…
Nocturnal Leg Cramps: EP’s Wellness Doctor Rx
Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop, and…
Watermelon Nutrition: EP Wellness and Functional Clinic
Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source…
Olympic Athlete Discipline: EP Wellness Doctor Rx
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…