Safe to Eat Lectins & Harmful Lectins to Avoid
Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…
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Two Brains? A New Perspective On The Bodys Gut & Nervous System
The human body is more complex than scientists understand. Constantly, there is new research being conducted and…
An Early Indication On Hyperinsulinemia
Research shows that when the blood glucose rises in the body, insulin is being secreted in the body to help bring…
Diets & Autoimmune Factors
More and more researchers are connecting the dots between autoimmunity, diet, and genetics. Recently, more studies…
Thyme To Heal The Body
It is truly amazing that this herb can have purifying effects on the body and even enhance the flavors of food…
The Guts Relation to Optimal Brain Health
For many years, researchers have been uncovering the hidden connection between the gut and other organ systems.…
Regular Physical Activity Every Day El Paso, Texas
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…
The Role Of Inflammation
When you have a headache, joint pain, fatigue, allergies, or other occasional issues one of the first things we do…
7 Fiber-Rich Foods for The Body
Studies have shown that most Americans are still falling short by taking the recommended amount for daily fiber…
Using Music as Medicine Post Spine Surgery El Paso, Texas
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…
GERD Relief Connected To Reduction of BMI
GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up…
Vitamin B Deficiency Along With Metformin
Part of understanding the holistic approach to repairing chronic health disorders is researching and learning…
Are Lectins Good or Bad for Your Health?
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…
Calcium Essential for Strong Back/Neck Bones El Paso, Texas
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a…
The Critical Link To Crohn’s Disease and The Gut
Inflammation, intestinal permeability, and other harmful factors can cause the gut not to work properly. It can…
Exercise Can Speed Recovery From ACDF Surgery El Paso, Texas
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…
Food and Autoimmunity
Autoimmunity
An autoimmune disease is a condition in which your immune system mistakenly attacks your body. There…
Beta-Glucan: The Modulator of Immune Health
β-glucan can be found in mushrooms and a variety of other foods like seaweed and oats. This compound can help boost…
Understanding The Gut
It is no secret that the gut has a significant impact on the rest of the body systems. The gut is responsible for…
A Hidden Source of Joint Pain, Gut Imbalances, and Thyroid Problems
Curated by Dr. Alexander Jimenez
Lectins can be a common and hidden source of health problems and weight gain,…
Understanding Functional Medicine
Functional medicine is so effective because it uses the concept of interbody connections. Organs are not alone and…
Menopause and Back Pain El Paso, Texas
A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…