You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point of this type of weight lifting is not to build up the muscles like a bodybuilder but is to develop: Core strength Spine strength Body strength The muscles in the back keep the spine moving and functioning properly. When the… Read More
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you have difficulty digesting fatty or greasy foods? Do you experience abdominal distention after meals? Do you have abdominal pain and inflammation? If so, you may be having SIBO symptoms. Small intestinal bacterial overgrowth (SIBO) is a gastrointestinal (GI) tract health issue that… Read More
Glycine is a vital amino acid that is beneficial to the body. It helps support the gastrointestinal system, the neurological system, the musculoskeletal system, and the body’s metabolism from harmful factors that can cause the human body to malfunction. Read More
Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in the feet? El Paso, TX. A: Yes in certain cases, degenerative disc disease (DDD) can cause nerve problems with the feet. Degenerative disc disease, specifically of the lower spine, can cause nerve pain to radiate and spread into the feet… Read More
Chamomile is an effective and secured plant that has been used by individuals who have been experiencing a number of symptoms. Since chamomile is excellent for reducing pain, have better skin, improve mental health and provide many beneficial factors. Read More
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to severe back pain that can lead to sciatica. Expecting mothers have much to look forward to but when back pain and sciatica take hold, it can be exhausting, frustrating and extremely painful. Women experiencing pregnancy back pain varies from… Read More
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have difficulty digesting foods? Do you experience constipation or inconsistent bowel movements? Do you have increased bloating or gas? If so, you may be experiencing SIBO symptoms. Small intestinal bacterial overgrowth (SIBO) is a serious health issue that happens… Read More
Neck pain caused by a whiplash injury definitely warrants a visit to a chiropractic whiplash specialist that can provide non-surgical treatment and pain relief. Whiplash is an injury to the neck muscles from a rapid forward and backward motion of the neck caused by trauma from a car accident, sports injury, slip and fall accident or even just turning one's… Read More
Trying to lose weight is harder than it looks. While the secret of losing weight is more accessible said than done, people are always trying to live healthier lives by exercising and eating right. Read More
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in the morning? Do you feel fatigued after meals? Do you have sugar and sweet cravings after meals? Do you have an increased appetite? If so, you may be experiencing early SIBO symptoms. SIBO, or small intestinal bacterial overgrowth, is a severe… Read More
Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column. Time, work, school, and everyday living means movement. And like anything that moves over and over again, at some point it's going to get stuck or slip out of place. When the spine's vertebrae become misaligned, pressure begins to press on the nerves… Read More
Healing takes place at home. Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at home to relieve my pain? — El Paso, TX. A: Great question because anyone that has woken up with a stiff neck can relate. This is the most common area of herniation in the neck. It is highly susceptible… Read More
Many research studies have arguably analyzed how gluten can affect the nervous system. However, people with celiac disease and non-celiac gluten sensitivity have demonstrated a variety of symptoms, ranging from headaches and brain fog to autoimmune disease. Moreover, brain health issues, such as anxiety, depression, and migraines, among others, are also common symptoms in people with gluten sensitivity or intolerance.… Read More
In a 2009 survey, around 70% of transgender and gender-nonconforming individuals have reported experience the following: Refusal of health care Healthcare professional refusing to touch or use precautions to individuals Healthcare professionals using unnecessary abusive language Blamed for their own health wellness Healthcare professionals being abusive to the patients Read More
Health coaches are becoming more and more crucial as modern and naturopathic medicine continues to improve. More than ever, the healthcare field is progressing at high speeds and professionals do not always have the time available that some patients desire. Here is where health coaches get involved. Basically, the position of a health coach was produced to fulfill the… Read More