Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of giving. There are many ways to reduce holiday stress by finding meditative ways and eating nutritious anti-inflammatory foods to lower down the cortisol levels in the body. Read More
Are Your Shoes Causing Back Pain Musculoskeletal health is one of the highest costs in healthcare today. There are 1 in 2 Americans that have a musculoskeletal condition. And the need for support along with body alignment is at an all-time high. In today's world surveys found that Americans wear two to three pairs of shoes during the week. However,… Read More
Our brain is protected by the blood-brain barrier, a connection of blood vessels that permits the passage of important nutrients while blocking other compounds. However, this security system is so efficient at guarding the brain that it can frequently prevent many drugs and/or medications from being able to effectively treat a variety of brain health issues. Scientists are working towards… Read More
Pain Specialists A pain specialist is a medical or osteopathic doctor that treats pain caused by disease, disorder, and trauma. Also known as interventional pain management specialists, these doctors are often anesthesiologists or physiatrists. Pain medicine involves multi-disciplines and team effort with a patient's primary physician, other doctors, and specialists in radiology, psychiatry, oncology, nursing, chiropractic/physical therapy, alternative medicine, etc.… Read More
When glutathione is decreased in the body, it is known as glutathione deficiency or GSH. It is a tripeptide that is consist of L-glutamine, L-cysteine, and glycine while also being functional in the systems of the body. Read More
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract. This probiotic profile plays a fundamental role in our immune system and these can ultimately affect our inflammatory response. Also, the foods we eat, hormones, neurotransmitters, and even our adrenal and mitochondrial status can influence our digestive health. Abnormal or… Read More
A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and when touched pain spreads to the neck, shoulders, and upper back. Pretty much everyone can relate to this type of pain in the neck or what is known as myofascial pain syndrome when several of these trigger points are grouped.… Read More
NAC is a semi-essential amino acid that has outstanding properties for the body. It helps replenishes the body’s glutathione and alleviate the symptoms caused by chronic illnesses. Read More
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome, or the population of "healthy" bacteria in our gastrointestinal (GI) tract. According to research studies, abnormal or excess amounts of gut bacteria can be one of the most common causes of a variety of digestive health issues, including SIBO and… Read More
The hippocampus is located in the temporal lobe of the brain. This S-shaped structure can be easily damaged due to stress and other neurological factors that can affect the entire body and its systems. Read More
A Burst Fracture A burst fracture describes an injury to the spine where the vertebrae get compressed severely. These types of injuries occur from severe trauma, like an automobile accident or a serious fall, sports injury, work injury. These injuries entail a great deal of force into the spine, so much so that a vertebra can get crushed. … Read More
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem like a very appealing way to improve digestive health. Because most people also eat about 3 meals a day, skipping one or two meals a day can ultimately cause them to feel moody, tired, and fatigued. However, for people with… Read More
Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But I found out that my mother, grandmother, and brother also have back pain. None of us were diagnosed with any type of spine condition. So I'm wondering if there is a hereditary/gene link or if it's just a coincidence? El… Read More
Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important to understand that any amount of bloating is generally abnormal and it can be a sign of gut inflammation. If you regularly experience bloating, or you have irritable bowel syndrome (IBS), there’s a chance that you may have small intestinal bacterial overgrowth… Read More
For most individuals experiencing symptoms, health care providers will run a few tests. For the most part, these tests come back normal or inconclusive. The patient is usually relieved, but not satisfied as they are still experiencing symptoms. Read More