For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem like a very appealing way to improve digestive health. Because most people also eat about 3 meals a day, skipping one or two meals a day can ultimately cause them to feel moody, tired, and fatigued. However, for people with… Read More
Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But I found out that my mother, grandmother, and brother also have back pain. None of us were diagnosed with any type of spine condition. So I'm wondering if there is a hereditary/gene link or if it's just a coincidence? El… Read More
Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important to understand that any amount of bloating is generally abnormal and it can be a sign of gut inflammation. If you regularly experience bloating, or you have irritable bowel syndrome (IBS), there’s a chance that you may have small intestinal bacterial overgrowth… Read More
For most individuals experiencing symptoms, health care providers will run a few tests. For the most part, these tests come back normal or inconclusive. The patient is usually relieved, but not satisfied as they are still experiencing symptoms. Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point of this type of weight lifting is not to build up the muscles like a bodybuilder but is to develop: Core strength Spine strength Body strength The muscles in the back keep the spine moving and functioning properly. When the… Read More
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you have difficulty digesting fatty or greasy foods? Do you experience abdominal distention after meals? Do you have abdominal pain and inflammation? If so, you may be having SIBO symptoms. Small intestinal bacterial overgrowth (SIBO) is a gastrointestinal (GI) tract health issue that… Read More
Glycine is a vital amino acid that is beneficial to the body. It helps support the gastrointestinal system, the neurological system, the musculoskeletal system, and the body’s metabolism from harmful factors that can cause the human body to malfunction. Read More
Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in the feet? El Paso, TX. A: Yes in certain cases, degenerative disc disease (DDD) can cause nerve problems with the feet. Degenerative disc disease, specifically of the lower spine, can cause nerve pain to radiate and spread into the feet… Read More
Chamomile is an effective and secured plant that has been used by individuals who have been experiencing a number of symptoms. Since chamomile is excellent for reducing pain, have better skin, improve mental health and provide many beneficial factors. Read More
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to severe back pain that can lead to sciatica. Expecting mothers have much to look forward to but when back pain and sciatica take hold, it can be exhausting, frustrating and extremely painful. Women experiencing pregnancy back pain varies from… Read More
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have difficulty digesting foods? Do you experience constipation or inconsistent bowel movements? Do you have increased bloating or gas? If so, you may be experiencing SIBO symptoms. Small intestinal bacterial overgrowth (SIBO) is a serious health issue that happens… Read More
Neck pain caused by a whiplash injury definitely warrants a visit to a chiropractic whiplash specialist that can provide non-surgical treatment and pain relief. Whiplash is an injury to the neck muscles from a rapid forward and backward motion of the neck caused by trauma from a car accident, sports injury, slip and fall accident or even just turning one's… Read More
Trying to lose weight is harder than it looks. While the secret of losing weight is more accessible said than done, people are always trying to live healthier lives by exercising and eating right. Read More
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in the morning? Do you feel fatigued after meals? Do you have sugar and sweet cravings after meals? Do you have an increased appetite? If so, you may be experiencing early SIBO symptoms. SIBO, or small intestinal bacterial overgrowth, is a severe… Read More
Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column. Time, work, school, and everyday living means movement. And like anything that moves over and over again, at some point it's going to get stuck or slip out of place. When the spine's vertebrae become misaligned, pressure begins to press on the nerves… Read More