- It can even kill the ‘friendly’ bacteria in probiotic foods such as yoghurts
In these health-conscious times, millions of us wash down a vitamin pill as part of our breakfast routine.
But it seems we may be wasting our time. Researchers claim swallowing vitamin supplements with tea or coffee can wipe out all the good they do.
The heat in the drinks can dramatically reduce the effects of tablets, and even kill the ‘friendly’ bacteria in probiotic foods such as yoghurts, experts said.
Researchers Claim Swallowing Vitamin Supplements With Tea Or Coffee Can Wipe Out All The Good They Do
A University of East Anglia study found that hot drinks and food such as porridge inhibit the absorption of iron by up to 73 per cent. Around 46 per cent of British adults take daily vitamin supplements, and 70 per cent of those who do take them with breakfast.
Now experts suggest waiting at least an hour before consuming hot food or drink after taking tablets.
Dr Sarah Brewer, a GP and medical nutritionist, said: ‘I don’t advise taking probiotics, vitamin or mineral supplements with tea or coffee.
These drinks contain compounds which, although beneficial at other times, also bind iron and other minerals to reduce their absorption.
‘In fact, coffee can reduce iron absorption by up to 80 per cent if drunk within an hour of a meal. Very hot drinks can also inactivate some vitamins, and kill live probiotic bacteria.’
Dr Sarah Brewer, a GP and medical nutritionist, said: ‘I don’t advise taking probiotics, vitamin or mineral supplements with tea or coffee’
To ensure beneficial bacteria survive, Glenn Gibson, professor of food microbiology at the University of Reading, advises washing down supplements with water or milk. Breakfast is still the best time to take pills, as the gut has rested overnight and is therefore more receptive, he added.
Research by supplement company Healthspan also found that, among potential buyers of probiotics, few were aware of the alleged benefits of taking them during and after a course of antibiotics. While antibiotics kill the bacteria that cause infections, they can also destroy good bacteria in our bodies.
Arthur Ouwehand, professor in applied microbiology at the University of Turku, Finland, claimed: ‘It’s important to begin taking probiotics from the moment you start antibiotics and continue for a few weeks after finishing the course.’
Post Disclaimer
Professional Scope of Practice *
The information herein on "Vitamin Pills Stop Working With Coffee Scientists Claim" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven Integrative Wellness therapies focused on optimal mobility, posture control, health Instruction, functional fitness, Nutrition, and structural conditioning. In addition, we use effective "Patient Focused Diet Plans," Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSHasRx Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor, passionately restoring functional life and facilitating living through increased mobility. So join us and make a living with mobility a way of life. Blessings. Dr. Alex Jimenez DC, MSACP, CCST, CIFM, IFMCP, ATN
Obesity Pressure and Herniated Discs
How Yoga Can Improve Brain Function and Reduce Stress
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Isometric Exercise: Effective for Rehabilitation
Personal Finance
More Top Stories
Improve Posture and Flexibility with Cervical Retraction
How to Strengthen Core Muscles and Reduce Back Pain
The Clean and Press: A Total-Body Workout for Strength Training
Sciatica and Chiropractic Care: Addressing the Causes
Dealing with Overpronation: Effective Strategies
Effective Treatment for Nerve Injuries: Causes and Solutions
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
Discover the Effective Ways of Reducing Body Pain with Pilates
Understanding Sleep Changes in Older Adults
Enhance Joint Function with the Beneficial Properties of Turmeric
Market Media
Post Disclaimer
Professional Scope of Practice *
The information herein on "Vitamin Pills Stop Working With Coffee Scientists Claim" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card