wellness

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…

A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion's purpose is to link or weld bones…

With current research, we are now understanding the complexity and awareness of gene variants and how they change…

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…

Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These…

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being…

Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that…

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…

The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types of…

CBD or cannabidiol oil is not medical marijuana and will not get an individual high, stoned, etc. It has shown to…

It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems.…

Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes…

Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can…

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…

We have found that approaching the body as a whole rather than treating it as compartments gives patients the most…

Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as…

We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly…

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…

Improving overall well-being goes further than eating vegetables and exercising regularly. It involves…

Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle…

As humans we need ATP to sustain life. ATP is the energy our bodies use to perform cellular functions. To properly…