wellness

There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular…

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

Neck crepitus is a grinding sound that comes from moving or rotating the neck. Usually, it is not something to…

Compartment syndrome is a condition that causes pressure within a group of muscles to build up to dangerous levels.…

Common Types of vehicle/automobile crashes and accidents. Most accidents and crashes are caused by driving errors,…

Optimal joint health is vital to keeping the body moving. They allow us to function throughout the day and perform…

Fibromyalgia is a condition that causes pain throughout the whole body. It causes sleep problems, fatigue, and…

Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…

Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…

We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury. It is for…

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…

Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm is considered a large…

Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as…

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…