wellness

Whiplash-associated disorders, or WAD, describe injuries sustained from sudden acceleration/deceleration movements.…

Introduction The legs are crucial for many individuals to move, jump, run, walk, and stand in various locations.…

The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic. There…

Introduction As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing…

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…

Introduction Many individuals utilize their lower muscles to move around and stay active as each muscle does its…

The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers,…

Introduction The hips and thighs have a working relationship as their jobs are to maintain stability for the legs…

It didn't happen at work, school, or exercise, and there haven't been any trips and/or falls, but you can't…

Introduction The hips and the thighs have an established relationship where mobility and stability play a part in…

The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body…

Introduction When many individuals begin to work out or start training for an event, they incorporate various…

Ankylosing spondylitis is an inflammatory condition that causes pain and stiffness in the spine's joints. Over…

Introduction The lower body extremities help provide stability to the various body parts, including the hips,…

Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized…

Introduction The thighs in the lower half of the body work together with the hips to stabilize the legs when the…

Subluxation is when a joint shifts out of alignment, which can happen to any joint in the body. Spinal subluxation…

Introduction The lumbar region of the spine has various muscles and nerve roots that work together with the lower…

Introduction The buttock and the lower back have a casual relationship to the body, as the lower back has various…

Back discomfort symptoms include stiffness, spasms, tenderness, and headaches often caused by unhealthy posture and…

Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various…

It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables.…