wellness

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…

Introduction Neck injuries are more common than people realize and can lead to mobility issues, affecting the head…

The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is…

Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals…

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…

Introduction It can be challenging to find the proper treatment for general aches and pains in the body due to…

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…

Introduction The lower back plays a huge, important role in providing stability to the body and supporting the…

Introduction The central nervous system transmits information between the brain, muscles, and organs through 31…

For individuals starting an exercise program and professional athletes, training must be well-spent to develop…

Introduction The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the…

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad…

Introduction The central nervous system is responsible for sending neuron signals to all the organs and muscles in…

Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to…

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…

Introduction The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming…

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…

Introduction Low back pain is a common issue worldwide that can cause individuals to miss work and require…

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…

Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The …

A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most…