training

Delayed Whiplash Injury Symptoms

Car accidents even minor ones can cause musculoskeletal problems, especially in the neck and shoulder area. When whiplash symptoms do… Read More

March 15, 2021

Trapezius Muscle Spasm Pain Relief: What You Need to Know

The body's muscles function to produce force and motion. The trapezius muscle is one of the largest, which makes it… Read More

March 12, 2021

Whiplash and Chronic Whiplash Injuries Following An Automobile Accident

While bruising, soreness, and scrapes are common, whiplash and chronic whiplash injuries may not show for several days or weeks.… Read More

March 11, 2021

Chiropractic Manipulation Under Anesthesia

Chiropractic manipulation under anesthesia also known as M.U.A is a non-invasive stretching and musculoskeletal manipulation technique. This type of chiropractic… Read More

March 10, 2021

How to Boost Tight Junction Integrity Through Nutrition?

Tight Junctions (TJ) comprise different proteins that bind to the actin cytoskeleton to provide barrier integrity to our gut lining.… Read More

March 8, 2021

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More

March 5, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Avoiding Back Injuries At Work

High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at… Read More

March 3, 2021

Gentle Chiropractic Therapy After Spine Surgery Or Spinal Fusion

Individuals that have undergone spine surgery or spinal fusion for extreme low back pain caused by degeneration, herniated disks, sciatica,… Read More

February 26, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Spinal Decompression Surgery: Laminotomy and Laminectomy

Spinal decompression surgery could be a treatment option discussion with a doctor to relieve nerve pain brought on by a… Read More

February 24, 2021

Body Composition Terminology Guide

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More

February 23, 2021

Janus Kinase Inhibitors For Ankylosing Spondylitis Treatment

Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication… Read More

February 22, 2021

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

Body Composition: High-Intensity Training or Bodybuilding

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More

February 17, 2021

Chiropractic Relief From Pinched Nerves

Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like bones,… Read More

February 16, 2021

The Body’s Metabolism and Body Composition

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More

February 15, 2021

Sciatica Relief Through Chiropractic-Health Coaching Weight Loss

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is… Read More

February 11, 2021

Body Awareness, Position, Movement, and Chiropractic Adjusting

Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or… Read More

February 10, 2021

Chiropractic Physical Therapy For Knee Pain

Chiropractors don't only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal system. They could… Read More

February 8, 2021

Chiropractic Shoulder Impingement Mobility Treatment

The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common ailment but is often confused… Read More

February 3, 2021

Texas Supreme Court’s Decision in “Texas Board of Chiropractic Examiners et al v. Texas Medical Association” Case

After all of these years, I am happy to announce that the Texas Supreme Court has finally made a decision… Read More

February 1, 2021