Exploring Annular Fissure: Causes, Management, and Prevention
An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause…
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How to Treat and Heal a Jammed Finger
Individuals suffering from a jammed finger: Can knowing the signs and symptoms of a finger that is not broken or…
Triceps Tears: Causes, Treatments, and Recovery
For athletes and sports enthusiasts, a torn triceps can be a serious injury. Can knowing their symptoms, causes,…
How to Treat Achilles Tendon Injury: Prevention and Solutions
Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can…
Recognizing Symptoms & Treating a Groin Pull
When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times?…
Shoulder Nerve Pain: EP Wellness Functional Medicine Clinic
An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…
Aging Arthritis: Wellness Doctor Rx
Aging Arthritis: How the body changes as the years go by is determined by an individual's diet, physical…
Brachial Plexus Nerve Injury: Wellness Chiropractor
The body's nerves are the communication system that carries messages between the brain and the rest of the body.…
Hip Sprain
The hips are highly active joints. Hip sprains are rare but do occur. A hip sprain is caused by tearing or…
Arthritis Chiropractor
Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…
Sports Hernia: Core Muscle Injury
A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
Acute and Chronic Sports Injuries
Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased…
Everyday Wear and Tear Stretches Chiropractic Recommended
Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When…
I Threw Out My Back, What That Means
I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…
Lower Back Muscle Knots Can Be Broken Down With Chiropractic
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and…
The Way Aging Affects The Cervical Spine El Paso, TX.
Aging affects the entire body, which includes the spine, neck and shoulders, upper back, and arms.
It does not…
Hip Labral Tear Treatment | El Paso, TX. | Video
Hip Labral Tear: Andrew Hutchinson turned to chiropractic care and crossfit rehabilitation after suffering a high…
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at night,…
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Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in…
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Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
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