Join from a PC, Mac, iPad, iPhone or Android device: for a live webinar event covering stress, hormones, and how… Read More
Massage therapeutics is not about the candles, aromatherapy, and the spa. Although those items can be beneficial for relaxation etc,… Read More
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More
The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types… Read More
There are many stressors that activate the nervous system. These stressors impact the methylation process, affecting our cells and genetic… Read More
Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically… Read More
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone… Read More
Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex condition with no cure… Read More
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More
The adrenal glands are small glands found on top of each kidney and they are necessary for our everyday health… Read More
By exploring how stress can rewire the brain's neural architecture, researchers can see how this is being done, understanding allostasis… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More
Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of… Read More
The hippocampus is located in the temporal lobe of the brain. This S-shaped structure can be easily damaged due to… Read More
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family… Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More
There are those that can predict approaching storms, and weather change based on the way, their joints behave. Similarly, individuals… Read More
Ever wondered why you feel sluggish from a long day? Or feel sick to the stomach when you ate something… Read More
Stressed Out - L-Theanine Ever wondered why your job is so stressful? Or that you haven’t gotten enough sleep due… Read More
A Healthy Mind Our brain is one of our most important organs that controls everything that we do. From learning… Read More
Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in… Read More
You try to do all the right things when it comes to taking care of your spine. You lift the… Read More