strength training

Podcast: The Functional Medicine Fellas | What Is It? & Who Are They?

  PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More

July 2, 2020

Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance

Chiropractic athletics is a natural treatment focused on athletes and sports injuries. It is a non-surgical, non-drug option that can… Read More

July 1, 2020

Health & Wellness: Bone Health

In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health… Read More

June 26, 2020

What is Degenerative Disc Disease (DDD)?: An Overview

Degenerative Disc Disease is a general term for a condition in which the damaged intervertebral disc causes chronic pain, which… Read More

June 23, 2020

Understanding HIV/AIDS and Opportunistic Infections

Infections can happen to any individual given specific circumstances, however, infections occurring in HIV/AIDS patients are more commonly referred to… Read More

June 22, 2020

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 12, 2020

Pets Healing Power Can Be Powerful Medicine

Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More

June 10, 2020

Jogging and Running Helps With Back Pain

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More

June 4, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

Pathogens: What Are They?

We have been led to believe that pathogens have been eradicated in humans. However, that is not the case. There… Read More

May 5, 2020

The Importance of Lab Testing

Diagnostic laboratory testing has changed the way practitioners practice medicine and decide upon treatments. Integrative medicine uses diagnostic laboratory testing… Read More

May 4, 2020

Information on Popular Back Pain Products El Paso, Texas

There are a variety of products and gadgets that claim to provide quick fast acting back pain relief. Here is… Read More

April 8, 2020

Dr. Alex Jimenez Podcast: Antiviral Strategies for Boosting Immunity

  PODCAST: Dr. Alex Jimenez and his crew focus on making several facts about the COVID-19 pandemic clear. Currently, there… Read More

April 8, 2020

Physical Activity Health Fitness Benefits El Paso, TX.

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More

March 25, 2020

Neck Stiffness, A Neck Crick and Chiropractic Relief El Paso, Texas

We are familiar with neck stiffness or a crick. This can prevent us from comfortably moving the head all around.… Read More

March 9, 2020

Podcast: Understanding Metabolic Syndrome

  In the following podcast, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor… Read More

March 9, 2020

Podcast: Why Chiropractic Care Works

  In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja,… Read More

March 9, 2020

Knee Pain Chiropractic Relief El Paso, Texas

Knee pain chiropractic: Around 40 percent of running injuries are knee injuries. They fall under a general term of runner’s… Read More

March 6, 2020

Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to bring… Read More

February 28, 2020

Important Facts to Know About Metabolic Syndrome

According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing… Read More

February 25, 2020

Everyday Exercises/Chiropractic to Strengthen Your Spine El Paso, TX.

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist… Read More

February 18, 2020