spine

Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear…

When the body goes through intense trauma like a car, truck, crash, or accident, the trauma can slip, bulge,…

Food is more than just energy. Diets have a profound effect on everything in an individual's life. Some foods can…

Many complex spinal surgeries take place in a hospital environment. The individual spends a night or two in the…

Introduction As the body's central support structure in the musculoskeletal system, the spine ensures that the…

Spine Conditions and Diabetes: Uncontrolled diabetes can wreak havoc on multiple organ systems, including:…

Introduction The spine allows the body to do various things like move, bend, twist, and turn without pain and…

Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve…

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…

Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal…

Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…

For older individuals, experiencing frequent low back pain could turn out to be a sacral fracture. They tend to…

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…

Sciatica motor vehicle crash. After an automobile crash/accident, symptoms of pain and discomfort can immediately…

Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…

Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…

The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…

Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…