Cauda Equina: Importance of Early Diagnosis
Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include…
Browsing Tag
spine
Optimizing Pain Relief with Standing Lower Back Flexion Exercises
Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall…
Relieve Tension with Trapezius Self-Massage Techniques
Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture,…
Facet Arthropathy: A Guide to Understanding Spinal Arthritis
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription…
Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their…
Boost Your Health with Chiropractic Care and Health Coaching
Can individuals reduce being sick by incorporating chiropractic care and health coaching as a treatment plan to…
Stretch Your Back: Tips for a Healthy Spine
Can knowing how to stretch your back help reduce pain and improve your range of motion?
Stretch Your Back
Over…
Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical…
How Exercising Can Help Reduce Scoliosis Symptoms
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may…
Achieving Better Sleep: Enhancing Posture for Optimal Rest
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches…
Improve Posture and Flexibility with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
Exploring the Diagnosis and Treatment of Herniated Bulging Discs
How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective…
Correcting Unhealthy Posture: How to Restore Alignment
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
…
Exploring the Benefits of Surgical Decompression
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from…
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal…
The Significance of Replacing Walking Shoes for Injury Prevention
For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect…
Avoiding Back Problems: Effective Techniques for Household Tasks
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and…
Levator Scapulae Muscles: Key in Posture and Upper Body Mobility
The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
Read More...
Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be…
Personal Finance
More Top Stories
Breaking the Cycle: Managing Myofascial Pain Syndrome Spasms
For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions, what are myofascial pain syndrome spasm cycles?
Myofascial Pain Syndrome Spasm Cycles
Myofascial pain…
Quick and Effective Methods for Reducing Thigh Pain from Sciatica
Can individuals dealing with sciatica incorporate nonsurgical treatments to reduce thigh pain and restore mobility in the legs and hips?
The Tensor Fascia Latae
Do you feel stiffness or tightness in your legs, feet, and hips? Have you…
The Power of Mustard: Health Benefits and More
Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake?
Mustard
Prepared mustard is a common condiment used around the country. It is a low-calorie, highly flavored condiment…
Tracking Progress with Outcome Measurement Tests
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a…
Warming Up: Prep your Muscles for Optimal Performance
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the muscles for optimal performance and post-workout recovery?
Warming Up, Cooling Down
Warming up 5 to 10 minutes before…
Discover How Probiotic and Prebiotic Function in the Body
Can individuals dealing with gut issues incorporate the beneficial properties of probiotics and prebiotics to improve body function?
How The Gut Works Together With The Body
When many individuals are dealing with chronic issues that are…
Understanding the Role of Knee Braces in Joint Support
Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery?
Knee Brace
A knee brace is a medical device that supports and stabilizes the knee joint to help with pain…
How Muscle Relaxers Can Help with Back Spasms
For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get through the day, exercises, physical activities, etc. Can skeletal muscle relaxers help relieve pain and reduce frequency?
Back…
Discover the Power of Natural Botanicals for Sleep
Can many individuals with sleep issues incorporate natural botanicals to get a good night's sleep and reduce stress?
Why Sleep Is Important?
Often, many people are constantly on the move and trying to find ways to rest and relax;…
Acupuncture for Anxiety and Panic Disorders: A Holistic Approach
Can acupuncture be an effective treatment for anxiety and panic disorders in addition to other treatments, like therapy and/or medication?
Acupuncture For Anxiety and Panic Disorders
Considered one of the most popular types of…
Recent Posts
Market Media