Auto Injuries: Recovery Strategies Explained For Rotator Cuffs
Explore the connection between auto injuries associated with the rotator cuffs and long-term effects. Protect your…
Browsing Tag
shoulder
The Throwing Motion: A Guide to Injury Prevention
Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the…
Pectoralis Minor Stretches to Relieve Tightness
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last,…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare…
The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore…
Levator Scapulae Muscles: Key in Posture and Upper Body Mobility
The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck…
Relieving Swimmer’s Shoulder: Strategies and Exercises
Competitive swimmers, recreational, and swimming enthusiasts who experience pinching and sharp shoulder pain while…
Rhomboid Muscles: Their Role in Upper Back Health and Posture
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help…
What You Should Know About Electroacupuncture for Shoulder Pain
Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated…
Kinesiology Tape: How to Release Neck & Shoulder Trigger Points
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the…
Upper Crossed Syndrome: The Best Therapies Explained
Can various therapeutic options provide relief for individuals with upper crossed syndrome to restore muscle…
Radial Nerve: Peripheral Upper Extremity
The brachial plexus is a network of nerves that begin in the cervical/neck spinal cord and travel down the…
Stiffness and Pain Developing In The Shoulder
Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the…
Middle Back Trigger Points: EP’s Wellness Doctor Rx
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long…
Shoulder Nerve Pain: EP Wellness Functional Medicine Clinic
An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…
Jaw Clenching: EP Wellness and Functional Medicine Clinic
Bruxism is an abnormal jaw clenching or grinding of the teeth, either while awake or during sleep. This can cause…
It Could Be More Than Triceps Muscle Pain
Introduction
One of the many muscles that help stabilize the shoulders and provide movement when the arms are in…
Trigger Points Affecting The Brachialis Muscles
Introduction
When it comes to the human body in motion, the arms can carry, lift, and move items from one place to…
The Biceps Being Affected By Trigger Points
Introduction
The upper arms allow the individual to move the arms, hands, and fingers, enabling them to do …
Trigger Points Affecting The Upper Arm Muscles
Introduction
The upper extremities of the body, which include the head, neck, shoulders, chest, and arms, all have…
Weekend Athletes Injury Solutions: An Easy, Integrative Guide to Safer Play and Faster Recovery
Who this is for: adults who sit most of the week and go hard on the weekend—“weekend warriors.”
What you’ll learn: why injuries happen,…
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WellnessDoctorRx Sports Injury Prevention Guide
Preventing Sports Injuries the WellnessDoctorRx Way
At WellnessDoctorRx, our philosophy is simple: health is proactive, not…
Ergonomic Mouse Pain Relief: Expert Recommendations
Ergonomic Mice: Your Key to Pain-Free Hands, Wrists, and Arms
In today's world, many people spend hours clicking and scrolling…
Functional Medicine Seasonal Nutrition Guide for El Paso
El Paso's Fall Harvest: Fresh Produce, Simple Recipes, and Wellness Insights for September and October
Introduction to El Paso's…
Chiropractic Care for Musicians: Relieve Pain
Strumming Through Pain: How Chiropractic and Integrative Care Help Guitarists and Bassists Beat Repetitive Strain Injuries…
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Garlic For Back Pain: Does It Work?
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates if garlic works for back pain.
Test It Out yourself! Spaghetti, Oil & Garlic.
In my never-ending quest to learn everything I can about the best way to reduce back pain, I conduct…
Physical Education is Much More than Simple Fitness
Rules requiring regular physical education for young teens stem from "good science," researchers say.
Frequent "phys ed" classes not only improve fitness, they also encourage healthy living, finds a study from Oregon State University.…
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at yoga for back pain.
Yoga increases strength and flexibility, but some find it to be a spiritual experience that brings serenity and delight.
I attended my first yoga class after I was 21…
Always Hungry? This One Ingredient May Be to Blame
Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium intake long-term, they actually drink less water. And that’s not the study’s only surprising finding: High sodium levels also…
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates sugar, acidity and inflammation.
A study late last year, which appeared in JAMA Internal Medicine, presented a damning declaration hardly surprisingly to anyone remotely tuned in to…
Sciatica: What Is It & What Gets Rid of It?
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at sciatica.
The pain shoots down your leg—burning, tingling, almost electric. Anyone who’s felt it knows that this is the hallmark symptom of sciatica. But did you know that there’s…
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at driving and how it effects the spine.
Daily, nearly 90% of journeys and 92% of miles traveled are made in autos or ground transportation (buses, trucks). On average, guys drive 44…
Physical Activity is the Best Method to Post-Stroke Recovery
People who were active and exercised regularly before their stroke were less likely to face disability after the attack, researchers say.
But the amount of body fat a person had did not seem to be tied to post-stroke disability, the study…
Exercise Increases Survival Rates of Heart Attacks
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new study suggests that being physically active increases the chances of survival after a heart attack.
Researchers compared exercise levels…
Is Your Work Space Spine-Friendly?
El Paso TX. Chiropractor Dr. Alex Jimenez looks at the work environment to see if it is in fact spine friendly.
While work can be a pain, it doesn't have to cause pain. Creating your office work room in order to avoid back and neck strain…
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