Inversion Therapy for Back Pain and Sciatica El Paso, TX.
Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical…
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sciatica
Sciatica and Chiropractic Nonsurgical Care El Paso, TX.
Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the…
House Sciatica Self-Care Therapies El Paso, Texas
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into the…
Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…
Sciatica and Nerve Related Back and Leg Pain El Paso, TX.
Do you have lower back pain or pain literally in the rear that runs down into one thigh or below the knee into the…
Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.
Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the…
Exercises for Sciatica from Herniated Disc El Paso, TX.
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When the outer…
Sciatica in Cold Weather Can Worsen Symptoms El Paso, TX.
When the weather begins to change and that cold feeling starts to creep into the bones, especially down the back.…
How to Travel with Sciatic Low Back and Leg Pain El Paso, Texas
Sciatica doesn’t have to prevent you from being able to travel.
Sometimes a journey can create a series of…
4 Exercise/Stretches for Sciatica Pain El Paso, TX.
What exercise/stretches help reduce sciatic nerve pain?
Here are 4 exercise/stretches that your…
Foot Drop and Sciatica Symptoms
Foot drop is a health issue which identifies a weakening of the muscles which allow for flexing of the ankle and…
Heel Spurs and Sciatica
Heel spurs are a health issue that causes the development of a bony-like expansion, known as a calcium deposit,…
Achilles Tendinitis and Sciatica Symptoms
Achilles tendinitis is a common health issue which occurs when the large tendon that runs down the back of the…
Sciatica Symptoms and Foot Pronation
Sciatica can commonly occur due to the over-pronation of the foot, which causes flat-footedness as well as an…
Leg Length Discrepancy and Sciatica
Have you ever noticed or been told that one of your legs is longer than your other leg? Have you experienced back…
Plantar Fasciitis and Sciatica Symptoms
Plantar fasciitis is one of the most common causes of chronic heel or foot pain. According to the American Academy…
Knee Pain and Sciatica
Many individuals assume that knee pain is always associated with knee joint health issues. However, according to…
Hip Pain and Sciatica
People will often visit the doctor looking for hip pain relief while other people will often attempt to take care…
Low Back Pain and Sciatica
Sciatica is commonly associated with low back pain, however, sciatica may also generally occur due to a variety of…
Understanding Functional Hallux Limitus
Functional hallux limitus is a differential diagnosis from structural hallux limitus. Functional hallux limitus, or…
Differential Diagnosis in Sciatica Part 2
When you visit a doctor office for a medical concern, the healthcare professional will perform a variety of…
Differential Diagnosis in Sciatica Part 1
When you visit a doctor office for a medical concern, the healthcare professional will perform a variety of…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be…
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Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
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