rehabilitation

Post-Surgery Leg Strengthening Tips for Better Mobility

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025

Enzymes: Understanding Their Importance in Health

Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best… Read More

March 25, 2025

Lidocaine Patch: A Guide to Managing Pain

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are… Read More

March 18, 2025

Cobb Angle Explained for Spinal Health

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and… Read More

March 13, 2025

Finger Pulley Injury: Causes and Treatment Options

Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally… Read More

March 12, 2025

Walking Backward: Benefits for Injury Recovery

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025

Straight Leg Test Protocol for Back Pain Assessment

Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg… Read More

February 21, 2025

Weight Resistance Workouts Enhance Sleep Patterns

For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep? Weight Resistance Training Researchers… Read More

February 20, 2025

Pinched Nerve in the Neck: Relief Strategies That Work

Can physical therapy help individuals with a pinched nerve in the neck? Pinched Nerve In The Neck A pinched nerve… Read More

February 19, 2025

Scaphoid Fracture: How It Occurs and Heals

Individuals who have fractured their scaphoid bone may experience pain and swelling in the wrist just below the thumb. Can… Read More

February 17, 2025

The Peroneal Tendon: Understanding Its Function

Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon… Read More

February 12, 2025

Overcoming Triceps Tendonitis: Tips and Remedies

Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms, and… Read More

February 10, 2025

How to Manage Rotator Cuff Tears: A Comprehensive Guide

Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More

February 5, 2025

Sparkling Water: The Health Benefits and Weight Loss Potential

Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss? Sparkling Water… Read More

January 31, 2025

Causes and Solutions: Headaches and Neck Pain

Could individuals who are having headaches with neck pain need emergency treatment or need to get started with sustained physical… Read More

January 30, 2025

Understanding Frozen Shoulder Stages: A Guide

For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last,… Read More

January 28, 2025

Tracking Progress with Outcome Measurement Tests

Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities? Outcome Measurement… Read More

January 22, 2025

Warming Up: Prep your Muscles for Optimal Performance

Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the… Read More

January 20, 2025

Understanding the Role of Knee Braces in Joint Support

Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee… Read More

January 17, 2025

Managing Wrist Sprain: Recovery and Rehabilitation

Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are… Read More

January 13, 2025

Stretch Your Back: Tips for a Healthy Spine

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

The Power of Walking: Lowering Blood Pressure Naturally

For individuals who are looking to lower blood pressure, can walking help? Walking To Lower Blood Pressure A walking regimen… Read More

January 9, 2025