prevention

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all…

Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health,…

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is…

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper…

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend…

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski…

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…

All sports differ in the relative importance of various physical skills contributing to the game and individual…

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the…

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…

Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…

Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most…