prevention

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander,…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…

Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate…

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all…

Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health,…

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is…

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper…

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend…

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski…

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…

All sports differ in the relative importance of various physical skills contributing to the game and individual…

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…