posture

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…

Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position…

Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal…

As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue,…

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…

Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like…

Sometimes the bones or vertebrae of the spine can crack and collapse under their weight. This is known as a…

A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury, an…

Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…

Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…

Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation.…

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…

Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…

APT is short for anterior pelvic tilt.  APT is when the pelvis tilts more down than forward, which can cause strain…

Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching,…

Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…