pilates

Pilates Chiropractor vs. McKenzie Chiropractor: Which is Better?

Low back pain, or LBP, is a very common condition which affects the lumbar spine, or the lower section of… Read More

February 7, 2018

Yoga Standing Poses

 By Kyran Doyle In Yoga Yoga is a great way to improve flexibility and strength in your body. In this article we will… Read More

November 9, 2017

Why Yoga, Tai Chi and Meditation Are Good for You

FRIDAY, June 16, 2017 (HealthDay News) -- Relax your mind and then consider this: The physical and mental health benefits… Read More

November 9, 2017

Yoga Soothes Back Pain in Study

MONDAY, June 19, 2017 (HealthDay News) -- If you suffer from chronic low back pain, yoga might bring you as… Read More

November 9, 2017

8 Yoga Routines to Relieve Sciatica

Originally appeared on positivehealthwellness.com. By Karen Reed Sciatica is the pain that emits along the path of the sciatic nerve.… Read More

November 9, 2017

Yoga Poses for Relieving Sciatica Pain

According to some statistics, the average person has 40% chance of experiencing sciatica pain through his/hers life. In an era… Read More

November 9, 2017

Yoga and Meditation Can Help Beat Depression

The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More

November 9, 2017

Yoga Improves Lives Of Those With Ulcerative Colitis

Weekly yoga sessions may be associated with a better quality of life for patients with ulcerative colitis, a chronic inflammatory… Read More

November 9, 2017

Yoga For You & Back Pain

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at yoga for back pain. Yoga increases strength and flexibility, but some… Read More

November 9, 2017

The Best Chair Yoga Moves For Back Pain

"Oh, my aching back!" I can't tell you how many of my students have back issues. And it's no wonder,… Read More

November 9, 2017

Yoga Beats Drugs for Depression: Study

The practice of yoga coupled with deep breathing eased the symptoms of individuals suffering from depression without the use of… Read More

November 9, 2017

Yoga Can Provide Relief from Back Pain

For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit… Read More

November 9, 2017

Hilaria Baldwin’s 5-Minute Yoga Routine

In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More

November 9, 2017

Yoga May Ease Tough Depression

The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More

November 9, 2017

Low Back Pain? Try Yoga

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November 9, 2017

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according… Read More

November 9, 2017

Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain

This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis, and hips… Read More

November 9, 2017

Yoga could help asthma sufferers get their breath back

Almost 5.5 million Britons have asthma - that is one in every 12 adults and one in every 11 children… Read More

November 9, 2017

5 Easy Yoga Poses That Come With Serious Beauty Benefits

Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their… Read More

November 9, 2017