Managing Plantar Fasciitis Pain with These Tips
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
Browsing Tag
physical
The Role Of Mental Toughness in Maximizing Athletic Potential
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed.…
Get Relief from Bulging Disc Pain: Causes and Treatment
Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference…
Warming Up for Activity: CNS Activation for Injury Prevention
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the…
What Makes A Healthy Life?
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point…
Gender Transitioning: Expressing and Affirming Gender Identity
Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather…
Hiking Training Tips and Preparation
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…
Pickleball: Health Benefits For Everybody
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…
Exercises To Help Digestion: EP Wellness Doctor Rx
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
Older Athletes and Maintaining Fitness: Wellness Doctor Rx
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Sweating: EP Wellness and Functional Medicine Clinic
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating…
Daily Ways To Stay Active: EP Wellness and Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…
Softball – Baseball Injuries: EP Wellness Doctor Rx
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…
Sports Exercise Medicine: EP Wellness Doctor Rx
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…
Family Health: EP Wellness and Functional Medicine Clinic
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…
Running With A Prosthetic Leg: Wellness Doctor Rx
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…
De-Stress: Injury Medical Chiropractic Functional Wellness Clinic
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques,…
Muscle Twitching Wellness Chiropractor
Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals…
Sports Exercise Headaches Wellness Chiropractor
Sports exercise headaches are exertion headaches that involve pain during or immediately after sports, exercise, or…
Football Training: Chiropractic Wellness
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…
Wrestling Injuries Rehabilitation Chiropractor
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing…
PTSD Physical Pain Symptoms After Automobile Accident
Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
Read More...
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Personal Finance
More Top Stories
Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute?
Nutritional Yeast
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae yeast, commonly known as…
Resource Guide For Developmental Disorders & Learning Disabilities
Get informed on developmental disorders and learning disabilities and how they affect learning processes and daily life experiences.
Introduction To Developmental Disorders
When talking about disabilities, whether from health conditions…
Greenstick Fracture in Children: What to Know
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture…
Pectoralis Minor Stretches to Relieve Tightness
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of physical therapy or as regular exercises at home?
Pectoralis Minor Muscle…
Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack?
Dates
Dates are a type of dried fruit from the date palm tree. Dates are a healthy source of fiber,…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop workout is a low-impact exercise that involves spinning a hula hoop around your body. It can help improve…
Back Cracking: Understanding the Popping Sound
Are there benefits to back cracking, risks, and how can it be done safely?
Back Cracking
Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking sound in the spine. Back cracking involves…
Walking Backward: Benefits for Injury Recovery
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and ankle range of motion (ROM)?
Walking Backward On A Treadmill
Walking…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What Are GI Disorders?
How often does eating a big meal make you feel bloated? Do you suffer from intestinal…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle Stationary Conversion
Is your bike collecting dust in the garage? Do you miss riding, but the weather or…
Recent Posts
Market Media