physical

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…

When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating…

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…

Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques,…

Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals…

Sports exercise headaches are exertion headaches that involve pain during or immediately after sports, exercise, or…

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…

Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing…

Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life…

Individuals drive to jobs, to school, run errands, take road trips, spending a lot of time on the road. Accidents…

Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…

As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This…

Automobile accidents and crashes can cause all kinds of damage to the body even when the accident/crash is not…

Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…