nutrition

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…

Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate…

The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads…

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all…

High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds,…

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…

The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and regulate…

The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time of…

The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers,…

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…

Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders.…

Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come…

Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with…

Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain…

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and…