nutrition

Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to…

Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a…

Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can even…

The adrenal glands are small glands located on top of the kidneys and they are essential for our everyday wellness…

The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history…

Approximately 1 million people in the United States have Parkinson's disease (PD) and about 60,000 more people are…

Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our…

Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our…

For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem…

Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have…

Supplements 101 Supplements can become overwhelming with everything that's out there. This will touch on key…

Your health is easily one of the most important things in your life. When your health is good, you feel better, are…

The human body can absorb toxins in a variety of ways, from the type of foods we eat to the external and…

Sciatica is a health issue caused by the compression or impingement of the sciatic nerve, or the longest and…

Sciatica is commonly characterized by a collection of symptoms, such as pain, discomfort, tingling sensations and…

Methylation in the Human Body   Methylation, commonly referred to as the "one-carbon metabolism", is the transfer…

To promote methylation support through diet and lifestyle changes, many healthcare professionals recommend…

While taking supplements can help promote methylation support, many healthcare professionals have become aware of…

Benefits of Methylation Support   Many people with health issues associated with genetic SNPs due to abnormal…

Health issues associated with methylation deficits have become a well-known clinical problem for many healthcare…

Dr. Alex Jimenez Discusses the Basics of Methylation Status and Activity Methylation is the process of…

Nutrition is a safe and effective way to promote methylation support without the side-effects of supplements…