Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the…
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Disc Pain and Nerve Root Pain Understanding Spinal Disc Problems
Back or disc pain is becoming increasingly common for individuals of all ages. The spinal discs are prone to injury…
Axial, Uncomplicated, Whiplash, Neck Pain
Axial neck pain is also known as uncomplicated neck pain, whiplash, and cervical/neck strain. They refer to pain…
Enjoy the Hobbies You Love Without Back and Neck Pain
We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.…
Chiari Malformation Brain Tissue and The Spinal Canal
Chiari malformation is a condition that causes brain tissue to extend out and settle into the spinal canal. It…
Analgesics Pain Symptom Relieving Medications
Analgesics are pain-relieving medications, also known as painkillers. These can be over-the-counter and…
Acetaminophen Usually the First Choice When Back and Neck Pain Strike
Acetaminophen, best known as Tylenol, is one of the most common medications for headaches and general pain. More…
Neck Brace or Collar for Neck Pain Disorders
Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury, pain,…
Whiplash Surgery: When it’s Necessary
Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is…
Head Down, Shoulders Hunched Forward = Phone Neck Pain
Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly…
Neck Braces, Cervical Collars: Types of Spinal Bracing
An individual may need to wear a neck brace or cervical collar after cervical spine surgery, or after experiencing…
Spinal Conditions That Affect Long-Haul Truck Drivers
Chiropractor Dr. Alexander Jimenez of Injury Medical and Chiropractic Clinic focuses on long-haul truck drivers and…
Spinal Injection or Nerve Block For Neck and Back Pain
Spinal injections are exactly what the name says. They are administered direct injections of medicine/s in a…
Save Your Spine and Sleep Soundly with The Proper Mattress
Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around…
Calcium Essential for Strong Back/Neck Bones El Paso, Texas
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a…
Exercise Can Speed Recovery From ACDF Surgery El Paso, Texas
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…
Alternative Treatments for Neck Pain | Wellness Doctor Rx
A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal…
Cervical Steroid Injections for Neck Pain El Paso, Texas
Steroid injections into the cervical spine can help with radiating neck pain. Neck pain affects people all over the…
Reduce Stress and Reduce Neck and Back Pain El Paso, TX.
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health…
Neck Stiffness, A Neck Crick and Chiropractic Relief El Paso, Texas
We are familiar with neck stiffness or a crick. This can prevent us from comfortably moving the head all around.…
Fender Bender Injuries and Chiropractic El Paso, Texas
Fender benders/automobile accidents are the number one cause of spinal cord injuries. Auto accidents have accounted…
Symptoms of Upper Cervical Disorders El Paso, TX.
There are different kinds of head and upper cervical disorders that are also known as:
Upper neck disorders…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be…
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Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual's needs help relieve aches and pains and provide restful sleep?
Mattress For Arthritis
Quality sleep…
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