The Spinal Muscles: An Extensive Guide
The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and…
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muscles
The Chiropractic Guide to Back Spasms
Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics…
Tendon Inflammation and Chiropractic Wellness
Tendonitis can be a painful condition that occurs when tendon/s that connect bone/s to muscle/s become…
Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas
A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…
The Muscles That Move and Support The Spine El Paso, TX.
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…
How Topical Medications Alleviate Back/Neck Pain El Paso, TX.
There are different types of topical medications, different ways of delivery and are available for patients with…
Ultrasound For Tight Muscles and Active Physical Therapy El Paso, TX.
Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates…
Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
What Is Myofascial Pain Syndrome & Can Chiropractic Help?
Chiropractic care focuses not only on the skeletal system and joints but also on the treatment of muscle pain. The…
Chiropractic Medicine Can Heal A Winged Scapula El Paso, Texas
A winged scapula can be a painful and debilitating condition, especially if left untreated. As the name says, this…
El Paso, TX. Sports Injury Treatment
El Paso, TX. Massage therapist, Sandra Rubio has worked with Dr. Alex Jimenez for about six years. Sandra…
Magnesium Helps Soothe Sore Muscles | El Paso, TX.
Everyone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position,…
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be done to relieve pain?
Frozen Shoulder Stages
A frozen shoulder, also called adhesive capsulitis, is a very…
The Best Nutritional Snacks for a Productive Workout
Can individuals incorporate nutritional snacks to consume before and after to have an effective workout and abundant energy?
How Can Exercise Help The Body?
When many people start thinking about their health and how to improve it, they…
Breaking the Cycle: Managing Myofascial Pain Syndrome Spasms
For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions, what are myofascial pain syndrome spasm cycles?
Myofascial Pain Syndrome Spasm Cycles
Myofascial pain…
Quick and Effective Methods for Reducing Thigh Pain from Sciatica
Can individuals dealing with sciatica incorporate nonsurgical treatments to reduce thigh pain and restore mobility in the legs and hips?
The Tensor Fascia Latae
Do you feel stiffness or tightness in your legs, feet, and hips? Have you…
The Power of Mustard: Health Benefits and More
Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake?
Mustard
Prepared mustard is a common condiment used around the country. It is a low-calorie, highly flavored condiment…
Relieve Tension with Trapezius Self-Massage Techniques
Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching, and massaging their trapezius muscles?
Trapezius Self Massage
The trapezius muscle is a…
Tracking Progress with Outcome Measurement Tests
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a…
Facet Arthropathy: A Guide to Understanding Spinal Arthritis
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?
Facet Arthropathy
Facet arthropathy, or facet…
Warming Up: Prep your Muscles for Optimal Performance
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the muscles for optimal performance and post-workout recovery?
Warming Up, Cooling Down
Warming up 5 to 10 minutes before…
Discover How Probiotic and Prebiotic Function in the Body
Can individuals dealing with gut issues incorporate the beneficial properties of probiotics and prebiotics to improve body function?
How The Gut Works Together With The Body
When many individuals are dealing with chronic issues that are…
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