mind

The Health and Wellness Benefits of a Hatha Yoga Class

For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga… Read More

August 1, 2024

Olympic Athlete Discipline: EP Wellness Doctor Rx

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More

June 22, 2023

Weakened Immune System and Sickness: EP Wellness Doctor

There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,… Read More

January 24, 2023

De-Stress: Injury Medical Chiropractic Functional Wellness Clinic

Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments,… Read More

October 19, 2022

How To Appreciate Every Opportunity With Dr. Ruja | El Paso, TX (2021)

https://youtu.be/Sw6Ym5r2xEA Introduction In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja about how to become more mindful… Read More

December 2, 2021

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

DNA Mind: Mood Regulation

As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly… Read More

July 21, 2020

Clostridia: A Bacteria That Impacts Your Mental Health

Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to… Read More

May 6, 2020

Approaching Holidays Don’t Get Stressed Out El Paso, TX.

The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family… Read More

November 21, 2019

Healthy Minds, Healthy Life El Paso Texas

A Healthy Mind Our brain is one of our most important organs that controls everything that we do. From learning… Read More

August 26, 2019

Health Benefits From Chiropractic Care

Health: At its core, chiropractic is about allowing the body to naturally seek its natural balance, allowing all systems to… Read More

July 5, 2018