For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga… Read More
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More
There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,… Read More
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments,… Read More
https://youtu.be/Sw6Ym5r2xEA Introduction In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja about how to become more mindful… Read More
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly… Read More
Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to… Read More
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes. Family… Read More
A Healthy Mind Our brain is one of our most important organs that controls everything that we do. From learning… Read More
Health: At its core, chiropractic is about allowing the body to naturally seek its natural balance, allowing all systems to… Read More