MET

MET Therapy’s Approach To Chronic Pain Problems

Introduction The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal structure and vital organs. These components have various functions, including… Read More

July 17, 2023

MET Therapy Protocol For Muscle Pain

Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the spine and vital organs that make… Read More

July 14, 2023

Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More

July 13, 2023

Compressed Nerve In The Knee

A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include muscles, bones, ligaments,… Read More

July 12, 2023

Massaging The Body Regularly For Overall Health

When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and overlapping, but… Read More

July 11, 2023

Pickleball: Health Benefits For Everybody

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More

July 10, 2023

Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx

Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More

July 7, 2023

Walking Energy Snacks: EP’s Functional Medicine Clinic

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More

July 6, 2023

Overexertion, Repetitive Stress Injuries: EP Wellness Doctor Rx

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing,… Read More

July 5, 2023

Hunger Digestion Regulating Hormones: EP Wellness Clinic

Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating,… Read More

June 30, 2023

Spinal Structure Restoration: Wellness Functional Medicine Clinic

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More

June 27, 2023

Nocturnal Leg Cramps: EP’s Wellness Doctor Rx

Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop,… Read More

June 26, 2023

Olympic Athlete Discipline: EP Wellness Doctor Rx

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More

June 22, 2023

Heat Induced Headaches: EP Wellness Functional Medicine Clinic

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a… Read More

June 20, 2023

Middle Back Trigger Points: EP’s Wellness Doctor Rx

Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or… Read More

June 19, 2023

Exercises To Help Digestion: EP Wellness Doctor Rx

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More

June 16, 2023

Body Stiffness: EP’s Wellness Doctor Rx

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More

June 15, 2023

Vehicle Crash Hip Injury: EP Wellness Doctor Rx

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint… Read More

June 13, 2023

Finding A Sports Injury Specialist: EP Wellness Doctor Rx

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for… Read More

June 9, 2023

Improve Range of Motion: EP Wellness Doctor Rx

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More

June 7, 2023

Glute Muscle Imbalance: EP’s Wellness Doctor Rx

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More

June 6, 2023

Athletic Training Checklist: EP Wellness Doctor Rx

For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills.… Read More

June 5, 2023