MET

Straight Leg Test Protocol for Back Pain Assessment

Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg… Read More

February 21, 2025

Pinched Nerve in the Neck: Relief Strategies That Work

Can physical therapy help individuals with a pinched nerve in the neck? Pinched Nerve In The Neck A pinched nerve… Read More

February 19, 2025

Cauda Equina: Importance of Early Diagnosis

Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include… Read More

February 14, 2025

Left Side Back Pain: Treatment and Relief Options

Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks? Left… Read More

February 13, 2025

The Peroneal Tendon: Understanding Its Function

Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon… Read More

February 12, 2025

Periodic Limb Movements of Sleep: Causes, Effects, and Treatment

For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate to other sleep disorders… Read More

February 11, 2025

Overcoming Triceps Tendonitis: Tips and Remedies

Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms, and… Read More

February 10, 2025

Building an Effective Workout: The Push-Pull Routine

Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced… Read More

February 6, 2025

How to Manage Rotator Cuff Tears: A Comprehensive Guide

Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More

February 5, 2025

Cooking with Rice Noodles: Easy and Healthy

Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine? Rice… Read More

February 4, 2025

Optimizing Pain Relief with Standing Lower Back Flexion Exercises

Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals… Read More

February 3, 2025

Causes and Solutions: Headaches and Neck Pain

Could individuals who are having headaches with neck pain need emergency treatment or need to get started with sustained physical… Read More

January 30, 2025

Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol

Excessive alcohol consumption: what is alcoholic peripheral neuropathy? Alcoholic Peripheral Neuropathy Alcoholic peripheral neuropathy (ALN) is a condition that damages… Read More

January 29, 2025

Understanding Frozen Shoulder Stages: A Guide

For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last,… Read More

January 28, 2025

Warming Up: Prep your Muscles for Optimal Performance

Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the… Read More

January 20, 2025

Stretch Your Back: Tips for a Healthy Spine

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

The Power of Walking: Lowering Blood Pressure Naturally

For individuals who are looking to lower blood pressure, can walking help? Walking To Lower Blood Pressure A walking regimen… Read More

January 9, 2025

Improving Fitness at Any Age with Kettlebell Training

For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?… Read More

December 19, 2024

Managing MET Back Pain: Tips and Strategies

Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility? Factors That Causes Back… Read More

December 6, 2024

Understanding Acid Reflux: Waking Up with Heartburn Explained

Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than… Read More

December 5, 2024

Dealing with Finger Injuries: Causes, Symptoms, and Treatment

For individuals dealing with finger injuries, which can occur from various causes, including overuse, jobs, sports, and more, can knowing… Read More

September 9, 2024

Uncover the Hidden Causes of Back Pain with Blood Tests

Are there blood tests for individuals with chronic and severe back pain symptoms that can help healthcare providers diagnose? Blood… Read More

September 6, 2024