MET

Pace Running: Benefits of Working with Pacers

Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a… Read More

May 12, 2025

Center of Gravity Explained: Importance for Health

What is the body's center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The… Read More

May 9, 2025

Paraspinal Muscles and Lower Back Stabilization

Can a paraspinal muscle spasm in the lower back create a chain reaction leading to hamstring spasms and potential sciatic… Read More

May 7, 2025

Pseudoarthrosis: Understanding This Complication

What is pseudoarthrosis of the cervical and lumbar spine? Pseudoarthrosis of the cervical and lumbar spine Individuals may need a… Read More

May 6, 2025

Length of Time to Notice Changes in Muscle Tightness

For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles? Length… Read More

May 5, 2025

Pilates Nutrition: Fuel Your Body for Success

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

Running Fartlek Training: Mix Up Your Routine

Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek Training Fartlek training, which means… Read More

April 11, 2025

Postural Assessment: Early Detection of Problems

Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More

April 8, 2025

Post-Surgery Leg Strengthening Tips for Better Mobility

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025

Lidocaine Patch: A Guide to Managing Pain

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are… Read More

March 18, 2025

Cobb Angle Explained for Spinal Health

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and… Read More

March 13, 2025

Finger Pulley Injury: Causes and Treatment Options

Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally… Read More

March 12, 2025

Complex Regional Pain Syndrome and Its Treatment Options

Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What… Read More

March 10, 2025

Greenstick Fracture in Children: What to Know

Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they… Read More

March 6, 2025

Pectoralis Minor Stretches to Relieve Tightness

For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these… Read More

March 5, 2025

Dates: A Natural Sweetener for Healthy Living

Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet… Read More

March 4, 2025

Hula Hoop: The Low-Impact Exercise for Everyone

Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A… Read More

March 3, 2025

Back Cracking: Understanding the Popping Sound

Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally… Read More

February 28, 2025

Walking Backward: Benefits for Injury Recovery

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025

Bicycle Stationary Conversion: Quick and Simple Guide

Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?… Read More

February 26, 2025

Female Hernia: Misdiagnosis and Treatment Options

In females, hernia symptoms are often smaller and deeper without a noticeable lump and can mimic gynecological issues, with misdiagnoses… Read More

February 24, 2025

Straight Leg Test Protocol for Back Pain Assessment

Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg… Read More

February 21, 2025