lower

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…

Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never…

Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early…

Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of…

When stress is placed on the shins with physical activity from walking, running, or exercise, the connective…

Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower…

Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…

Finding the right sciatica chiropractic specialist to diagnose the cause especially, when it is an abdominal…

Individuals with chronic pain, whether back, neck, arm, hips, etc, want to avoid surgery or drug treatments. This…

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can…

Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting…

Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some find:…

Arachnoiditis arach·​noid·​itis (ə- rak-nȯid-ˈīt-əs) is a condition that is characterized by stinging, burning pain…

Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some…

At least 80% of the U.S. population will experience back pain at some point in their life, which accounts for more…

If you have low back pain, or have had it, you are not alone. Experts estimate that around 80% of people will…

The lumbar spine, or lower back, takes a lot of stress and strain throughout the day. The spine provides…