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For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment…

For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process,…

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant…

Individuals with fixed sagittal imbalance, a condition where the normal curve of the lower spine is greatly reduced…

The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A…

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…

Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…

Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never…

Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early…

Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of…

When stress is placed on the shins with physical activity from walking, running, or exercise, the connective…

Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower…

Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…

Finding the right sciatica chiropractic specialist to diagnose the cause especially, when it is an abdominal…

Individuals with chronic pain, whether back, neck, arm, hips, etc, want to avoid surgery or drug treatments. This…

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can…