The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
Browsing Tag
lower
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
Walking for Low Back Pain Relief: A Cost-effective Solution
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Avoiding Back Injuries: Learn the Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training…
Understanding The Oswestry Disability Questionnaire Guide
Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability…
Understanding the Importance of the Thoracolumbar Fascia
Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation?
Thoracolumbar Fascia…
Dealing with Painful Lumps: A Comprehensive Guide to Back Mice
Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can…
Exploring Neurogenic Claudication: Causes and Treatment Options
Individuals experiencing shooting, aching pain in the lower extremities, and intermittent leg pain could be…
Strengthening the Multifidus Muscle: How it Stabilizes the Spine
For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle…
How Quadriceps Tightness Can Cause Lower Back Pain
For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and…
The Sit & Reach Test: Assess Your Flexibility
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
Understanding Spinal Synovial Cysts: Symptoms & Causes
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the spine…
Achieve Effective Posture Awareness Training for Back Pain Relief
For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment…
The Causes of Lower Back and Pelvic Pain in Women
For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process,…
Dormant Butt Syndrome: The Role of the Glutes
Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant…
Fixed Sagittal Imbalance
Individuals with fixed sagittal imbalance, a condition where the normal curve of the lower spine is greatly reduced…
Sacral Plexus Rundown
The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A…
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Spinal Stenosis Walking Issues: EP Wellness Doctor Rx
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…
Adjustable Bed Benefits: EP Wellness and Functional Medicine
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Get Rid of Sciatica Pain Radiating to the Knee
Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never…
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?
Why It's Important To Keep The Back Mobile
When many individuals are dealing with back pain from their…
Read More...
Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
Experience the Wellness Benefits of Chamomile Manzanilla Tea
For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help?
…
Personal Finance
More Top Stories
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at…
Improving Fitness at Any Age with Kettlebell Training
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?
Kettlebell Training At Any Age
Previous research found that training with a kettlebell can improve…
Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?
The Effects Of Neck Pain
How often do you feel stiffness in your neck and shoulders after being…
Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several…
Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility?
Piriformis Muscle & Piriformis Syndrome
Within the lower extremities, various muscles, ligaments,…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Recent Posts
Market Media