joints

Body Stretching Fundamentals

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More

February 23, 2022

Flexibility and Range of Motion

Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More

February 4, 2022

Orthopedic Massage

Orthopedic massage is part of injury rehabilitation that focuses on the muscles and soft tissues surrounding the joints and ligaments.… Read More

January 28, 2022

Musculoskeletal Disorders

Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal system. It includes the muscles, tendons,… Read More

January 10, 2022

Everyday Movements

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More

December 21, 2021

Arthritis Chiropractor

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65 and… Read More

December 15, 2021

Cold Weather Muscle Spasms, Cramps

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary,… Read More

November 11, 2021

Psoriatic Arthritis Knee Pain

Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees. Psoriasis is a skin condition… Read More

November 3, 2021

Chiropractic Adjustments For Vertigo Symptoms

Getting dizzy can happen, usually after standing up too fast or staring at an optical illusion then looking away. The… Read More

August 5, 2021

Bursitis Types

Bursitis types: This is a condition that affects the bursae, which are the small, fluid-filled sacs that provide cushion for… Read More

July 22, 2021

Healthy Pregnancy With Chiropractic Treatment

Pregnancy is an exciting time in a woman’s life. A healthy pregnancy is the objective, and therefore, essential to maintain… Read More

July 20, 2021

Chiropractic Mobilization For Cervical Joints With Radiculopathy

Individuals experiencing radiculopathy in and around the neck notice it immediately often driving them to the medicine cabinet. This condition… Read More

May 24, 2021

Bone Broth, Healthy, Comforting, and Good for the Spine

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for… Read More

August 28, 2020

BMI vs BIA

BMI is a term that everyone has heard at least once in their life. We have been using it for… Read More

January 31, 2020

Chiropractic Realignment and Adjustments El Paso, TX.

Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column. Time, work, school,… Read More

November 25, 2019

A Functional Approach to Integrative Testing

Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in environmentally induced autoimmunity.  C Read More

October 24, 2019