Gymnastics Injuries: EP Wellness and Functional Medicine Clinic
Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have…
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injuries
Why The Spine Goes Out of Alignment: Wellness Doctor Rx
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly…
Invisible Injuries – Auto Accidents: EP Wellness Doctor Rx
Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that…
Softball – Baseball Injuries: EP Wellness Doctor Rx
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…
Motorcycle Crash Injury Rehab: EP Wellness Doctor Rx
Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments,…
Hamstring Injuries Relieved By The MET Technique
Introduction
With the body being a complex machine with various muscle groups and sections that work to keep the…
Coping With Sports Injuries: EP Wellness Doctor Rx
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can…
Vocal Cord Injury: EP Wellness Doctor Rx
Automobile collisions, work, sports, and personal accidents can cause neck injuries that can affect other areas,…
Nutrition and Chiropractic Care: Wellness Doctor Rx
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate…
Sports Injury Prevention: Wellness and Functional Medicine Clinic
Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all…
Postural Dysfunction: EP Wellness and Functional Medicine Clinic
Postural dysfunction happens when unhealthy postures are practiced and maintained for prolonged periods. This can…
Slipping and Falling Injuries: EP Wellness Doctor Rx
Slip and fall accidents are among the most common causes of workplace/job injuries and can happen anywhere. Work…
Bicycle Riding Injuries: EP Wellness and Functional Medicine Clinic
Bicycle riding is a form of transportation and a popular leisure and exercise activity. It helps with brain, heart,…
Rear End Collision Injuries: EP Wellness and Functional Medicine
The NHTSA records show that rear-end collisions are the most common and make up 30% of all traffic accidents,…
Cue Sports Injuries: EP Wellness Chiropractic Functional Clinic
Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common game…
Agility Enhancement: EP Wellness Functional Medicine Team
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…
Pulled Back Muscles: EP Wellness and Functional Medicine Clinic
Back discomfort sensations and symptoms could indicate pulled-back muscles. Unless you’ve experienced the condition…
Ladder Falls and Injuries: EP Wellness Functional Medicine Clinic
The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or at work and…
WAD Whiplash Associated Disorders: Wellness Doctor Rx
Whiplash-associated disorders, or WAD, describe injuries sustained from sudden acceleration/deceleration movements.…
Back Injuries From Vehicle Collisions Wellness Doctor Rx
Back injuries from vehicle collisions vary from person to person. Common injuries may include strains, sprains,…
Forklift and Lift Truck Accidents and Injuries Chiropractic Wellness
Forklifts, also known as lift trucks, are used for loading, unloading, and transporting various goods and materials…
Skateboarding Injuries Wellness Chiropractor
Skateboarding is a popular activity among children, teenagers, and young adults. It is recreational, competitive,…
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?
Why It's Important To Keep The Back Mobile
When many individuals are dealing with back pain from their…
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Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
Experience the Wellness Benefits of Chamomile Manzanilla Tea
For individuals looking to improve their gut and overall health, can drinking chamomile manzanilla tea help?
…
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Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
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