Browsing Tag
injuries
Explore the connection between auto injuries associated with the rotator cuffs and long-term effects. Protect your…
Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active…
Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically…
Scaphoid Fracture: How It Occurs and Heals
Individuals who have fractured their scaphoid bone may experience pain and swelling in the wrist just below the…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
Chair Abdominal Exercises for Better Posture and Stability
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…
Dealing with Finger Injuries: Causes, Symptoms, and Treatment
For individuals dealing with finger injuries, which can occur from various causes, including overuse, jobs, sports,…
Understanding Non-Surgical Treatments for ACL Injuries
Can athletic individuals with ACL injuries find relief through non-surgical treatments to restore knee mobility?…
Nucleus Pulposus: The Shock-Absorbing Powerhouse
Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice…
Common Wrestling Injuries and How to Recover
For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in…
The Importance of Taking Time to Heal from Sports Injuries
What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports…
Harnessing the Power of Acupuncture for Knee Pain Relief
For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture…
Weightlifting Knee Injury Prevention: All You Need to Know
Knee injuries can present in physically active individuals that lift weights. Can understanding the types of…
Understanding FOOSH Injury: The Basics and Treatment Options
During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto…
What is Osteitis Pubis Injury?
Athletes and physically active individuals who participate in activities, exercises, and sports that involve…
Understanding Pelvic Floor Physical Therapy and Its Benefits
For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical…
Finger Sprain and Dislocation Treatment: What You Need to Know
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities,…
Hamstring Muscle Tears Explained: What You Need To Know
Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is…
Regenerative Medicine: How Does it Work
Nowadays, individuals trying to avoid surgery have more therapy options. Can regenerative medicine help treat…
Q/Quadriceps Angle Knee Injuries In Women Athletes
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports…
Golfing Wrist Injuries
Golfing wrist injuries are common with treatment requiring 1-3 months of rest and immobilization and if tears are…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Chiropractic Care and Nurse Practitioners’ Health Plan
How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your New Year's Resolutions in 2026
Many people…
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Sugar Hangover: Understanding the Crash Causes and Solutions
Is There Such a Thing as a Sugar Hangover? Understanding the Crash and How to Bounce Back
Have you ever felt tired, grumpy, or foggy-headed after eating too much candy or sugary snacks? You might wonder whether that's just in your head…
Sciatica Without Back Pain: Hamstring and Foot Numbness Causes
Sciatica Without Back Pain: Understanding Hamstring and Foot Numbness – EP Wellness & Functional Medicine Clinic
EP Wellness & Functional Medicine Clinic
In El Paso, Texas, we see many patients who feel confused about their…
Functional Movement Assessments: A Guide for Athletes
Functional Movement Assessments at WellnessDoctorRx: How Integrative Chiropractic Care Helps Athletes Prevent Injuries Before Pain Starts
Athletes often ask a smart question: “Can we catch problems early—before they turn into pain or a…
Back Extension Exercises for Back Pain Relief Guide
Strengthening Your Back: Benefits of Back Extension Machines at EP Wellness & Functional Medicine Clinic
At EP Wellness & Functional Medicine Clinic in El Paso, Texas, we focus on holistic healing to help you live without pain.…
MVA’s in El Paso and Integrative Chiropractic Recovery
Motor Vehicle Accidents in El Paso: Common Crash Types, Common Injuries, and How Integrative Chiropractic Care Can Help You Heal
Motor vehicle accidents (MVAs) are unfortunately common in El Paso. This makes sense when you consider how…
Affordable Healthy Eating in El Paso TX on a Budget
Affordable Healthy Eating in El Paso, TX: Tips, Strategies, and Local Resources
In El Paso, Texas, many residents ask a common question about overall wellness and lifestyle: How do I make healthy eating affordable? With rising food prices,…
Musculoskeletal Issues in Mexicans and Mexican Americans
Understanding Mobility Challenges: Musculoskeletal and Neuromusculoskeletal Issues in Mexicans and Mexican Americans
Mobility problems can make everyday life tough. For many people in Mexican and Mexican American communities, issues with…
Support Your Body’s Natural Detox and Feel Great
How Nurse Practitioners and Integrative Chiropractors Support Your Body's Natural Detox
Our bodies are amazing at cleaning themselves. Every day, organs like the liver and kidneys work to remove waste and toxins from what we eat, drink,…
Try ‘Wellness-First’ Fitness for Enjoyable Workouts
Quit Your New Year’s Resolution? Try “Wellness-First” Fitness You’ll Actually Stick With (No Gym Required)
Many people start the year with strong goals—then stop a few weeks later. That doesn’t mean you failed. It usually means the plan…
Desk Job Back Pain: Tips to Alleviate Discomfort
Chiropractic Relief for Desk Job Back Pain: What Works in El Paso
If your back pain gets worse the longer you sit at your desk, you are not alone. Many people deal with this issue every day due to long hours in one position. Sitting for…