healthy

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Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know…

Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy…

What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes.…

Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…

Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a…

With everything that is going on in today's world immunity is especially important. Without a properly functioning…

If there is one thing we are learning more and more about, it is that everything can be related back to…

Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting,…

Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it!

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…

Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy…

Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can even…

Ah… the bathroom, nature’s thinking room. The one place where we create many thoughts that turn into ideas, a place…

Everyone in the world wants healthy skin. We see it advertised on television with lotions and vitamin supplements.…

A Healthy Mind Our brain is one of our most important organs that controls everything that we do. From learning…

You Are What You Eat The phrase, “You are what you eat” implies that the way we are defines us as the food we all…

Your health is easily one of the most important things in your life. When your health is good, you feel better, are…