Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
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health
Functional Neurology: Migrating Motor Complex (MMC) and SIBO
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you…
Degenerative Disc Disease Can Cause Nerve Pain in the Feet
Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in the feet?…
Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…
Functional Neurology: What is the SIBO Diet?
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have…
Whiplash Injury and Chiropractic Pain Relief El Paso, TX.
Neck pain caused by a whiplash injury definitely warrants a visit to a chiropractic whiplash specialist that can…
Functional Neurology: What is SIBO?
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in…
Chiropractic Realignment and Adjustments El Paso, TX.
Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal…
Home Treatment for Neck Pain El Paso, Texas
Healing takes place at home.
Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at…
Functional Neurology: Gluten-Related Brain Health Issues
Many research studies have arguably analyzed how gluten can affect the nervous system. However, people with celiac…
Health Coaching in El Paso: Part 4
Health coaches are becoming more and more crucial as modern and naturopathic medicine continues to improve.…
Approaching Holidays Don’t Get Stressed Out El Paso, TX.
The holiday decorations are out, possibly still in the box or boxes, you're browsing all the deals and recipes.…
Functional Neurology: Gluten Sensitivity and Brain Health
Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you…
Mechanical Diagnosis Therapy for Neck Pain El Paso, TX.
Q: My neck pain comes and goes, depending on the weather, and has for a few years. I have found certain exercises…
Functional Neurology: The Brain and the Gut Microbiome Connection
Approximately 100 trillion bacteria are found in the gastrointestinal (GI) tract or gut, including Bacteroides,…
Sciatica and Nerve Related Back and Leg Pain El Paso, TX.
Do you have lower back pain or pain literally in the rear that runs down into one thigh or below the knee into the…
Functional Neurology: What is the Gut-Brain Axis?
How often do you get irritable, shaky, or have light-headedness between meals? How often do you have difficulty…
Why Do I Need an X-ray or MRI for Lower Back Pain El Paso, TX?
Low back pain is one of the most common ailments for people visiting a doctor or an urgent care clinic. When the…
Functional Neurology: Understanding Autoimmune Brain Disease
How often do you feel more susceptible to pain? Autoimmune brain diseases, such as autoimmune encephalitis and…
Get to Know and Understand Your Back El Paso Texas
Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back…
Functional Neurology: Sugar and Brain Health
Do you often feel low brain endurance for focus and concentration? Do you often crave sugar and sweets in the…
Health Coaching in El Paso: Part 3
health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle…
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar results without sacrificing flavor or texture?
Bread Crumbs
Various recipes call for bread crumbs. Adding bread…
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Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
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Lateral Recess Stenosis: Wellness Doctor Rx
The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic. There are entrances and exits, or spinal cavities, that allow the nerves to branch off the spinal cord and run throughout the…
Having Unquestionable Knee Pain? Could Be Trigger Points
Introduction
As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing flexion and extension. The knees help the hips by supporting the upper body's weight and allowing the legs to move from one…
Running With A Prosthetic Leg: Wellness Doctor Rx
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to use a prosthetic takes time and practice. Individuals that meet the minimum…
Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings
Introduction
Many individuals utilize their lower muscles to move around and stay active as each muscle does its job and allows mobility to the hips and thighs. In sports, the thigh muscles are utilized constantly to extend the legs and…
Gabapentin Medication For Sciatica: Wellness Doctor Rx
The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers, cushioning the vertebrae. Normal wear and tear, underlying conditions, and injuries can cause the discs to crack, tear, and leak…
Pain In Your Adductor Muscles? Could Be Myofascial Trigger Points
Introduction
The hips and thighs have a working relationship as their jobs are to maintain stability for the legs and pelvis while supporting the upper body's weight. These two body groups have various muscles, tendons, and nerves that…
Sciatica Foot and Ankle Issues: Wellness Doctor Rx
It didn't happen at work, school, or exercise, and there haven't been any trips and/or falls, but you can't pinpoint what is causing foot and ankle discomfort and sensations. However, the cause could be originating in the lumbar spinal…
Myofascial Pain Syndrome Affecting The Quadriceps Femoris
Introduction
The hips and the thighs have an established relationship where mobility and stability play a part in the body's lower extremities. The lower extremities' main job is to support the upper body's weight while stabilizing the…
Sugar Consumption Thickens Fascia: Wellness Doctor Rx
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body healthy and balanced. Sugar consumption and the abundance of sugar in the body that doesn't get burned directly negatively affect…
Inner Thigh Pain Associated With Trigger Points
Introduction
When many individuals begin to work out or start training for an event, they incorporate various muscles to give optimal output and strength when doing a set of exercises. Many athletes or individuals trying to train for an…
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