health

One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends to…

Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones,…

The body needs consistent energy to get through the day. The central nervous system runs from the brain, down…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…

Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal…

The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets an…

Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that…

Multiple sclerosis and sciatica can exist side by side or have overlapping symptoms. The sciatic nerve begins at…

When dealing with any kind of pain, many types of remedies can help alleviate the source of the pain. Whether…

Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the…

There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular…

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

Neck crepitus is a grinding sound that comes from moving or rotating the neck. Usually, it is not something to…

Compartment syndrome is a condition that causes pressure within a group of muscles to build up to dangerous levels.…

Common Types of vehicle/automobile crashes and accidents. Most accidents and crashes are caused by driving errors,…

Optimal joint health is vital to keeping the body moving. They allow us to function throughout the day and perform…

Fibromyalgia is a condition that causes pain throughout the whole body. It causes sleep problems, fatigue, and…

Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…

We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury. It is for…

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…

Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm is considered a large…

Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as…