Weight Training To Strengthen The Back Muscles
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting…
Browsing Tag
health
The Importance Of Sleeping On The Right Pillow
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…
Chronic Pain and Nutritional Habits
Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic…
Stress Management and The Body’s Health
More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…
Musculoskeletal System and Oxidative Stress
What is Oxidative Stress?
Oxidative stress represents an imbalance in the body. This imbalance is between reactive…
Quadriceps Thigh Strain: Chiropractic
The quadriceps muscle consists of four muscles in front of the thigh that connects to the knee right below the knee…
A Teenagers Spine During Development
Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can…
Yoga Has Been Shown To Help Reverse Scoliosis
A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the…
Bursitis Types
Bursitis types: This is a condition that affects the bursae, which are the small, fluid-filled sacs that provide…
Spinal Surgery Options
Surgery options when back pain is becoming chronic or so severe that an individual cannot function normally and…
Drinking Tea For Inflammation and Back Pain
Individuals and doctors have praised the anti-inflammatory, pain-relieving properties of drinking tea. Inflammation…
Losing Weight To Alleviate Back Pain
Losing weight can be one of the hardest things to do. It is also one of the best things anyone can do to get rid of…
Musculoskeletal & Gut Health
The gut has a significant impact on the rest of the body systems. Research has shown an overlap in risk profiles…
Playing Tennis With Back Pain
Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and…
Chiropractic Wrist and Hand Adjustments
The hands are used for all kinds of tasks/chores day and night. Using the hands requires the wrists. When wrist…
Bulging, Herniated Discs and Digestive Problems
There are different possible causes of abdominal pain and digestive problems. Sometimes a bulging disc is the…
Alcohol And Back Pain
Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than…
Everyday Wear and Tear Stretches Chiropractic Recommended
Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When…
Headache Trigger Points and Bio-Chiropractic Treatment
Individuals that experience frequent headaches can have sensitive headache trigger points. Every case is different…
The Sciatic Nerve
The sciatic nerve is the largest in the body and is created by five nerve roots that come together and exit the…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
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Sandwich Nutrition and Health: EP Wellness Doctor Rx
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch meat, lettuce, tomato, and pickles. Packing a homemade lunch to work or school is one of the easiest ways to lose and…
Anterior Cervical Disc Compression Relieved By Decompression
Introduction
Neck injuries are more common than people realize and can lead to mobility issues, affecting the head and shoulders. This is caused by herniated or compressed cervical discs, which can irritate spinal nerve roots. Neck muscles…
Vehicle Crash Hip Injury: EP Wellness Doctor Rx
As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is involved in a vehicle crash, the space in the joint/hip capsule can fill with fluid, causing joint effusion or swelling,…
Lime Water Perks: EP’s Functional Medicine Clinic
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is essential for cognition, prevents dehydration, and provides energy. It can reduce headache onset and aid in weight management. It is…
Finding Relief From Low Back Pain With Spinal Decompression
Introduction
Lower back pain is a common problem that affects many people worldwide. It can hinder individuals from engaging in physical activities or working on important projects. Failure to treat it promptly can result in disability.…
Finding A Sports Injury Specialist: EP Wellness Doctor Rx
Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for proper diagnosis and treatment. Finding the right sports injury specialist can be one of the most difficult parts of dealing…
Protein Deficiency: EP Wellness and Functional Medicine Clinic
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles, skin, hair, and nails, and maintains bone and muscle strength. The body does not store…
Meeting El Paso’s Gender-Affirming Care Needs For LGBT+
Introduction
It can be challenging to find the proper treatment for general aches and pains in the body due to various environmental factors. These factors, such as home life, physical activity, and work conditions, can lead to overlapping…
Improve Range of Motion: EP Wellness Doctor Rx
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body parts, like a muscle or joint, the range of motion is how far it can move. Individuals with a limited range of motion cannot…
Epidural & Spinal Decompression Therapy For Back Pain
Introduction
The lower back plays a huge, important role in providing stability to the body and supporting the weight of the upper portion. It comprises the lumbar spine, which starts at the bottom of the thoracic spine region (T12) and…
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