Sciatic Nerve Injury
Sciatic nerve injury happens from trauma to the nerve and can cause numbness, tingling, loss of muscle power, and…
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health
Chiropractic and Spinal Health
Chiropractic and spinal health. Most individuals seek out chiropractic care only after an injury and when pain…
An Insight Look At Stress & The Immune Brain Connection | Part 3
Introduction
Every day the body deals in stressful situations constantly. Sometimes stress can be beneficial to…
TMJ: Jaw Disorders
The temporomandibular (tem-puh-roe-man-dib-u-lur) joint TMJ acts as a sliding hinge that connects the jawbone to…
A Look Into Stress & The Immune-Brain Connection | Part 2
Introduction
The adrenal glands are the most important triangular-shaped organs that are located at the top of the…
Medial Tibial Stress Syndrome: Shin Splints
When stress is placed on the shins with physical activity from walking, running, or exercise, the connective…
Taking A Look At Stress & The Immune Brain Connection | Part 1
Introduction
Throughout the entire body system, everything is connected. From the gut to the brain, to the…
Physical Wellness, Diet, and Chiropractic
A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper…
Thoracic Back Pain
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…
Looking Into A Metabolic Approach on Thyroid Disorders | Part 3
Introduction
The thyroid is a butterfly-shaped organ that is located at the base of the neck and secretes out…
Nerve Injury
A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury, an…
Taking A Metabolic Approach On Thyroid Disorders | Part 2
Introduction
There is a butterfly-shaped organ that is located at the base of a person's neck known as the…
Enhance Exercise Program With Chiropractic
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…
A Metabolic Approach On Thyroid Disorders | Part 1
Introduction
In the endocrine system, there is a butterfly-shaped organ that is located at the base of a person's…
What To Do With Inflammation In The Immune System | El Paso, TX (2022)
https://youtu.be/LhqYXET0WvY
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Musculoskeletal Disorders
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal…
A Look Into Functional Medicine | El Paso, TX (2022)
https://youtu.be/Yhk_8E6GJPk
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
Gentle Yoga Poses After Spinal Fusion Surgery
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…
The Latest Guidelines For Women’s Hormones | Part 3
Introduction
When the body is in motion, a person can do many things like exercising or just enjoying the day out.…
Pelvic Floor Pain and Back Pain
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…
Guidelines To Women’s Hormones | Part 2
Introduction
As we know, hormones in the body can help individuals function throughout the day. Since they are…
A Guideline To Women’s Hormones | Part 1
Introduction
In the body, there are many systems that help it function properly, and one of them is hormones.…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Nerve Conduction Velocity in Diagnosing Nerve Issues
Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to examine nerve health and…
Tai Chi for Gut Health: Improve Digestion Today
For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?
Tai Chi For Gut…
Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
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Should individuals with existing gastrointestinal problems eat bananas?
Bananas
Bananas can be easy to digest and are often recommended for nausea and diarrhea, however, not everyone can tolerate them. (MedlinePlus. 2021)
Bananas…
Incorporating Decompression To Alleviate Discogenic Low Back Pain
In individuals with discogenic low back pain, how does incorporating decompression reduce muscle strain in the back?
Introduction
When it comes to low back pain, many people often complain that the surrounding muscles will ache…
Throwing Sports Strength Training
Can weight and strength training increase speed and power in athletes that participate in throwing sports?
Throwing Sports
Top-throwing athletes have amazing arm speed. To succeed in throwing sports athletes need to be able to generate…
Cisgender has nothing to do with an individual's sexual orientation. Therefore how do sex and gender differ and where does cisgender fall within the spectrum of gender identities?
Cisgender
Cisgender is a segment of the larger spectrum…
The Effects Of Vertebral Decompression On Intradiscal Pressure
Can the effects of vertebral decompression relieve individuals with herniated discs and reduce intradiscal pressure on the spine?
Introduction
The spine's main job is to maintain the vertical pressure of the body without feeling pain or…
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out signs of a healthy life?
Healthy Life
Being or living a healthy life is a phrase that can be confusing. Researchers…
Incorporating Spinal Decompression Treatments For Lumbosacral Pain
Can spinal decompression treatments be incorporated for individuals with lumbosacral pain and improve posture?
Introduction
Many individuals only realize they have poor posture once they perform a movement that causes pain in the…
Calisthenics Resistance Training
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination?
Calisthenics Resistance Training
Calisthenics resistance training requires no equipment, they can…
Spinal Decompression Efficacy On Chronic Low Back Pain
Can spinal decompression treat individuals with chronic low back pain to reduce joint arthritis and strengthen the surrounding muscles to restore lumbar mobility?
Introduction
When many individuals are dealing with pain in their lumbar…
Gender Transitioning: Expressing and Affirming Gender Identity
Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned at birth. How can learning the aspects of gender and gender transitioning help support the LGBTQ+…
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