Using Heat and Ice For A Pinched Nerve
Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of the body. Having a…
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health
Rheumatoid Arthritis Flare-Ups Management
Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the…
Hamstring Syndrome, Sciatica, and Chiropractic
The hamstring muscles are three muscles in the back of the thigh. The sciatic nerve goes through or around and down…
Initial Chiropractic Examination
Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal -…
Relaxing The Low Back Muscles
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…
High School Football Athletes and Chiropractic Benefits
High school football takes a toll on the body. The sport can cause all kinds of injuries that can range from mild -…
Reading The Body’s Warning Signs
Individuals don't like to read the warning signs of their spinal health, saying to themselves the pain will go…
Nervous System Health and Optimal Body Function
Optimal nervous system health is the key to maximum body function and overall health. Individuals don’t really…
Camping With Back Pain, Modifications and Adjustments
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…
Tension In The Neck, Relief and Motion Restored With Chiropractic
Muscle tension in the neck is a common musculoskeletal disorder. The neck is made up of flexible muscles that…
Scoliosis and Hip Pain
Scoliosis causes the spinal curvature to go sideways and can cause various symptoms. One of the most common…
Workplace Stress Management
Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…
Triathlon Training With Back Pain Issues
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body.…
Motorcyclist Common Accident, Crash Injuries
A motorcyclist has an increased risk of injury every time they get on their bike and get on the road. There is no…
Tight, Sore, Painful Gluteal Muscles and Chiropractic Release
The Gluteus Maximus Muscle is the largest and the outermost of the gluteal muscles. It stretches from the sacrum…
Back Pain Phone Apps: Finding The Right One For You
Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with…
Nervous System Health and Chiropractic Assistance
According to chiropractic physiological concepts, the body is in a state of relaxation when the body’s natural…
Finding The Right Physical Activity, Exercise For You
Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the…
Volleyball Injuries: Chiropractic Treatment and Rehabilitation
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player…
Therapeutic Massage During Pregnancy
Pregnancy can take a toll on a woman's body. New aches and pains start to present as the pregnancy progresses.…
Back Pain: Inflammatory or Mechanical and Chiropractic Care
It is estimated that every adult will experience some form of back pain at least once in their lives. There’s a…
Sciatic Nerve Pain In Rainy Conditions
Rain generally comes with a drop in barometric pressure. A low-pressure system you may have heard from the local…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
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Sweating: EP Wellness and Functional Medicine Clinic
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating is a process known as perspiration that releases salt-based fluids from the body's sweat glands to help the body stay cool…
Running Foot Numbness: EP Wellness Doctor Rx
It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running. Running foot numbness is a relatively common problem for runners and can be easily remedied. Numbness will present in one part…
Supplements To Ease Headaches: EP Wellness Doctor Rx
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency. Nutrition and food habits affect all systems in the body. Although slower to…
Prehabilitation Sports Injury Prevention: Wellness Doctor Rx
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery. This is where prehabilitation comes in. Prehabilitation is a personalized, constantly evolving, and developing…
Gelatin Health: EP Wellness and Functional Medicine Clinic
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream, and certain yogurts. It is also used in some shampoos and skincare products. Because animal products are…
The Breathing Connection & The MET Technique
Introduction
Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and muscles. Many musculoskeletal disorders will have correlating symptoms with overlapping risk profiles that can make a person's…
Bicep Curls: EP Wellness and Functional Medicine Clinic
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body strength training. Specifically, the curl works the muscles in the front of the upper arm. It's recommended for achieving…
Food Allergies, Inflammation, & MET Therapy
Introduction
Around the world, many individuals will have some reaction to the foods they consume. This type of reaction can lead to a series of unwanted symptoms that affect not only the vital organs of the body but also the…
Arm Discomfort Symptoms: EP Wellness Functional Medicine Clinic
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions, large muscles flex and extend, pronate and supinate, and the more sensitive muscles allow fine motor control. Lifting…
Breathing and Posture: EP Wellness and Functional Medicine Clinic
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body mechanics to lessen the stress on the body when moving. Busy lives combined with sedentary work and…
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