Dr. Alex Jimenez Presents: Assessing & Treating Hormonal Dysfunction
https://youtu.be/RgVHIn-ks8I
Dr. Alex Jimenez, D.C., presents how hormonal dysfunction can be assessed and…
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health
Ankylosing Spondylitis and Brain Fog: Wellness Doctor Rx
Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back…
Sciatica Massage: EP Functional Wellness Clinic
A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a…
Dr. Alex Jimenez Presents: Assessing Hormones
https://youtu.be/Y4a-w28nwJE
Dr. Alex Jimenez, D.C., presents how to assess different hormones in the body…
Oblique Muscle Strengthening: EP Functional Wellness Clinic
The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…
Managing Holiday Eating: Wellness Doctor Rx
The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time of…
Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles
Introduction
The calves are extremely important to the lower portions of the legs as they allow the individual to…
Fatigue and Exhaustion: Wellness Doctor Rx
Intense stress and anxiety can cause individuals to feel tired constantly, which can lead to other issues like…
Muscle Cramps In The Calves? Might Be Trigger Point Pain
Introduction
Various muscles help support the lower legs in the body and allow movement to the host. The lower…
Back Discomfort After Eating: Wellness Doctor Rx
Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate…
Peroneal Muscles, Weak Ankles, & Trigger Points
Introduction
The ankles and the lower legs have a casual relationship by allowing movement to the foot that causes…
WAD Whiplash Associated Disorders: Wellness Doctor Rx
Whiplash-associated disorders, or WAD, describe injuries sustained from sudden acceleration/deceleration movements.…
Shin Splints & Myofascial Trigger Points
Introduction
The legs are crucial for many individuals to move, jump, run, walk, and stand in various locations.…
Lateral Recess Stenosis: Wellness Doctor Rx
The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic. There…
Having Unquestionable Knee Pain? Could Be Trigger Points
Introduction
As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing…
Running With A Prosthetic Leg: Wellness Doctor Rx
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…
Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings
Introduction
Many individuals utilize their lower muscles to move around and stay active as each muscle does its…
Gabapentin Medication For Sciatica: Wellness Doctor Rx
The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers,…
Pain In Your Adductor Muscles? Could Be Myofascial Trigger Points
Introduction
The hips and thighs have a working relationship as their jobs are to maintain stability for the legs…
Sciatica Foot and Ankle Issues: Wellness Doctor Rx
It didn't happen at work, school, or exercise, and there haven't been any trips and/or falls, but you can't…
Myofascial Pain Syndrome Affecting The Quadriceps Femoris
Introduction
The hips and the thighs have an established relationship where mobility and stability play a part in…
Sugar Consumption Thickens Fascia: Wellness Doctor Rx
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body…
ESWT After a Car Accident: How Shockwave Therapy Supports Soft-Tissue Healing (and Why Pairing It With Chiropractic Care Can Speed Recovery)
Motor vehicle accidents (MVAs) can leave you with pain that does not match what your car looks like. Even a…
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Staying Healthy in El Paso’s Rising Heat: Tips
Staying Healthy in El Paso's Rising Heat: Foods and Supplements to Keep You Hydrated and Cool
As temperatures climb in El Paso,…
The Reset Feeling After an Awkward Position Tips
The "Reset" Feeling After an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Helps…
Ways Chiropractic Supports Gut Health Effectively
Key Ways Chiropractic Care Supports Gut Health
Many people deal with gut problems every day. Things like bloating, constipation,…
Skateboarding Performance Training: Build Your Strength
Skateboarding Performance Training + Integrative Chiropractic Support
A WellnessDoctorRx.com Guide to Balance, Strength, Safer…
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Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain is one of the most common reasons people miss work, skip workouts, or stop doing the things they enjoy. Many…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a condition characterized by nerve damage that leads to pain, numbness, tingling, or weakness, often affecting the…
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