Sciatica Foot and Ankle Issues: Wellness Doctor Rx
It didn't happen at work, school, or exercise, and there haven't been any trips and/or falls, but you can't…
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Myofascial Pain Syndrome Affecting The Quadriceps Femoris
Introduction
The hips and the thighs have an established relationship where mobility and stability play a part in…
Sugar Consumption Thickens Fascia: Wellness Doctor Rx
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body…
Inner Thigh Pain Associated With Trigger Points
Introduction
When many individuals begin to work out or start training for an event, they incorporate various…
Myofascial Pain Syndrome: Examining the Sartorius Muscle
Introduction
The lower body extremities help provide stability to the various body parts, including the hips,…
Kidney Detox: Wellness Doctor Rx
Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized…
Myofascial Pain Syndrome On The Tensor Fasciae Latae
Introduction
The thighs in the lower half of the body work together with the hips to stabilize the legs when the…
Subluxation Chiropractor: Wellness Doctor Rx
Subluxation is when a joint shifts out of alignment, which can happen to any joint in the body. Spinal subluxation…
Piriformis Syndrome & Myofascial Pain Syndrome
Introduction
The lumbar region of the spine has various muscles and nerve roots that work together with the lower…
Treat Sciatic Nerve Pain: Unlock the Secrets of Chiropractic Care
Introduction
The buttock and the lower back have a casual relationship to the body, as the lower back has various…
Breathing Back Discomfort Causes: Wellness Doctor Rx
Back discomfort symptoms include stiffness, spasms, tenderness, and headaches often caused by unhealthy posture and…
Lumbago Pain & Gluteus Medius Trigger Pain
Introduction
Many individuals utilize the lower half of their bodies to go to different places and use the various…
Stomach Back Pain Causes: Wellness Doctor Rx
Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist,…
Pelvic Floor Muscles & Trigger Points
Introduction
The body's pelvic region has many functions crucial for functionality with the host. The various…
Percussive Massage Therapy: Wellness Doctor Rx
The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These…
Baseball Training: Wellness Doctor Rx
All sports differ in the relative importance of various physical skills contributing to the game and individual…
Thigh & Low Back Pain Caused By Trigger Points
Introduction
The posterior section of the lower half of the body consists of the hips, low back, pelvis, legs, and…
Sacroiliac Joint Surgery: Wellness Doctor Rx
The function of the SI joints is to allow torsional or twisting movements when moving the legs that act as levers.…
Myofascial Trigger Pain Affecting The Quadratus Lumborum
Introduction
The lower back works with the body's lower extremities by stabilizing the hips and helping support…
Muscle Recovery Supplements: Chiropractic Wellness Clinic
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…
Trigger Points Affecting The Lower Torso
Introduction
The body's lower extremities have a very important role as it helps support the upper body's weight…
Experiencing Abdominal Pain? Could Be Trigger Points
Introduction
When it comes to the torso is surrounded by various muscles that help protect the vital organs known…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
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Treating Chronic Tension Headaches: What You Need to Know
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing the signs and symptoms help healthcare providers help treat and prevent chronic tension headaches?
Chronic Tension Headaches…
Understanding Spinal Synovial Cysts: Symptoms & Causes
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the spine that could cause pain symptoms and sensations. Can knowing the signs help healthcare providers develop a thorough treatment…
Taste the Heat with Jalapeño Peppers
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?
Jalapeño Pepper Nutrition
Jalapeños are one of many types of chili peppers that are used to accent or garnish and…
The Benefits of a Stand Desk for Lower Back Discomfort
For individuals working at a desk or work station where the majority of the work is done in a sitting position and increases the risk for a variety of health problems, can using a standing desk help prevent musculoskeletal problems and…
Kinesiology Tape: How to Release Neck & Shoulder Trigger Points
Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles where the neck and shoulder meet. Can using kinesiology tape for neck and shoulder trigger points help to loosen and…
Train Your Glutes: An In-Depth Guide to Gluteus Minimus Muscles
For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist, chiropractor, or general practitioner help diagnose lower extremity pain and develop an appropriate treatment plan?…
Turf Toe Injury: When to See a Doctor
For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and returning to activities?
Turf Toe Injury
A turf toe injury affects the soft tissue ligaments and…
Understanding Muscle Protein Synthesis for Maximum Growth
For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein can synthesize to repair and grow muscles. Can knowing protein intake timing, amount, and how to best stimulate…
Pancakes: Know the Calories & Nutrients Before You Indulge
For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb counts so they can be included in a balanced diet?
Pancake Nutrition
This high-carbohydrate meal can provide…
Nonsurgical Decompression: Understanding its Effects on Sensory Nerve Dysfunction
Can individuals with sensory nerve dysfunction incorporate nonsurgical decompression to restore sensory-mobility function to their bodies?
Introduction
The spinal column in the musculoskeletal system comprises bones, joints, and nerves…
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