Healing from a Broken Collarbone: All You Need to Know
For individuals with a broken collarbone, can conservative treatment help in the rehabilitation process?
Broken…
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health
Foot Detox Benefits: Relaxation, Stress Relief, and More
For individuals with aches and pains throughout their body, can a foot detox help bring relief?
Foot Detox
A…
Maintaining Gut Flora Balance
For individuals with stomach issues, can maintaining gut flora balance promote and improve gut health?
Gut Flora…
Tennis Weight Training
Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness…
Fixed Sagittal Imbalance
Individuals with fixed sagittal imbalance, a condition where the normal curve of the lower spine is greatly reduced…
Sciatic Endometriosis
Can combining chiropractic treatment with the common therapies of medication, exercise, and/or physical therapy…
Garlic Tea Health Benefits
Garlic tea is an herbal tonic made from garlic, lemon, and honey. What medicinal uses and benefits can garlic…
A Focus On Non-Surgical Therapeutic Options For Low Back Pain
Can non-surgical options be beneficial for many working individuals with low back pain than surgical therapeutic…
Reducing Low Back Inflammation With Traction
Can traction therapy help many individuals dealing with low back pain reduce inflammation and improve quality of…
Cervical Acceleration – Deceleration – CAD
Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can…
Peanut Butter Sandwich Alternatives
For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or…
Innovated Non-Surgical Treatment For Cervical Spinal Pain
How does innovated non-surgical treatment help assist individuals with cervical spinal pain to reduce headaches?…
Q/Quadriceps Angle Knee Injuries In Women Athletes
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports…
What Not To Do With Temporomandibular Joint Disorder
Temporomandibular joint disorder causes pain and jaw locking that can be worsened with certain activities. How…
MET Treatment Strategies To Reduce Pelvic Pain
For individuals with pelvic pain, how does MET treatment strategies reduce muscle weakness in the hips region?…
Bananas and Stomach Pain
Should individuals with existing gastrointestinal problems eat bananas?
Bananas
Bananas can be easy to…
Incorporating Decompression To Alleviate Discogenic Low Back Pain
In individuals with discogenic low back pain, how does incorporating decompression reduce muscle strain in the…
Throwing Sports Strength Training
Can weight and strength training increase speed and power in athletes that participate in throwing sports?…
Cisgender: What It Means
Cisgender has nothing to do with an individual's sexual orientation. Therefore how do sex and gender differ and…
The Effects Of Vertebral Decompression On Intradiscal Pressure
Can the effects of vertebral decompression relieve individuals with herniated discs and reduce intradiscal pressure…
What Makes A Healthy Life?
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point…
Incorporating Spinal Decompression Treatments For Lumbosacral Pain
Can spinal decompression treatments be incorporated for individuals with lumbosacral pain and improve posture?…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
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How to Adjust Your Work Office Chair for Back and Hip Pain Relief
Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can overstretch the spinal ligaments, strain the discs and surrounding structures in the spine, and…
Finding the Perfect Balance with Stability Running Shoes
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot pronation issues?
Stability Running Shoes
Stability is having firm, steady balance in the feet and…
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help?
Hatha Yoga Class
A yoga class is great for moms, athletes, or anyone interested in low-impact exercise.…
Effective Treatments for Extensor Tendonitis
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available?
Extensor Tendonitis
These tendons attach to muscles that straighten…
Fish Sauce Substitutes for a Twist
Individuals who are vegan, vegetarian, or allergic to fish may want to avoid fish sauce and foods made with it. What are fish-free sauce substitutes?
Fish Sauce Substitutes
Fish sauce is a liquid ingredient that adds a salty fish flavor…
Achieve Power and Speed with Explosive Strength Training
Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly?
Explosive Training
Explosive strength training exercises help develop power and athletic…
Is Electrolyte Chewing Gum Effective for Hydration?
Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration?
Electrolyte Chewing Gum
Electrolyte powder mix and drinks have been marketed as efficient and…
The Importance of Supportive Digestive Organs in Food Breakdown
For individuals looking to improve their gut health, can learning about the supportive digestive organs help with how digestion works and how it can be affected by inflammatory bowel disease/IBD?
Supportive Digestive Organs
Most people…
Common Injuries and Treatment for the Plantaris Muscle
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris muscle injury. Can understanding the anatomy of the back of the leg and the symptoms help diagnose and…
Posterolateral Corner Injuries: Causes, Symptoms, and Treatments
Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience significant pain and mobility impairment. Can physical therapy help heal and strengthen the PLC to avoid…
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