The Connection Between Anxiety and Inflammation
Anxiety is the most common mental health disorder in the United States, impacting more than 40 million adults.…
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health
The Connection Between Inflammation and Depression
One standard hypothesis of depression is that individuals who are depressed have a lack in monoamine receptors…
How the Nervous System Processes Chronic Pain
How does your brain know when you are experiencing pain? How does it know the difference between the soft touch…
Health Benefits From Chiropractic Care
Health: At its core, chiropractic is about allowing the body to naturally seek its natural balance, allowing all…
Depression and Anxiety in Chronic Pain
Everyone will experience some type of pain throughout their lifetime, however, for those people who have…
Fitness Trackers! What You Need To Know!
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors…
The Psychology of Chronic Pain
The perception of pain involves a lot more complex processes than mere feeling. As a matter of fact, the affective…
Doctor Of Chiropractic Weight Loss
Doctor Of Chiropractic: Charlie Quiroga discovered the extra "push" she needed at PUSH Fitness so as to regain her…
The Role of Neurogenic Inflammation
Neurogenic inflammation, or NI, is the physiological process where mediators are discharged directly from the…
Overview of the Pathophysiology of Neuropathic Pain
Neuropathic pain is a complex, chronic pain condition that is generally accompanied by soft tissue injury.…
What is Neuropathic Pain?
When the sensory system is affected by injury or disease, the nerves within that system can't work properly to…
Benign and Sinister Types of Headaches
Headaches are widespread health issues, and many people treat themselves by using basic painkillers, drinking…
Structural and Functional Mechanisms of Mechanoreceptors
We were all taught as children that there are 5 senses: sight, taste, sound, smell, and touch. The initial four…
Understanding Abnormalities of the Pain System in El Paso, Tx
Why does localized damage or injury caused by trauma lead to chronic, intractable pain in certain patients? What's…
Posture Affects Your Health | El Paso, TX.
Your mother always said don’t slouch - turns out she was right. And she has science to back it up. Your posture can…
Pain Modulation Pathway Mechanisms in El Paso, TX
Most, if not all, ailments of the body trigger pain. Pain is interpreted and sensed in the brain. Pain is modulated…
Gate Control Theory and Pain Management in El Paso, TX
Pain perception varies across different people based on their mood, psychological condition and previous…
What is Central Sensitization? | El Paso, TX Chiropractor
Central sensitization is a state of the nervous system that's related to the development and maintenance of…
Active Release Technique (A.R.T.) for Chronic Neck Pain in El Paso, TX
Active Release Technique (A.R.T) is a hands on soft tissue treatment for ligaments, tendons muscles and nerves.…
What is P.N.F. Proprioceptive Neuromuscular Facilitation?
Flexibility is critical for athletes and non-athletes alike. It allows people to move freely and easily in their…
What is A.R.T. Active Release Technique?
Specially certified healthcare professionals utilize the active release techniques, A.R.T., to diagnose and treat…
ART and PNF Treatment for Sciatica in El Paso, TX
Low back pain occurs due to a variety of causes, which is why it is often poorly diagnosed and treated. As there…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Skipping Stretching Leads to Muscle Stiffness Problems
Why Skipping Stretching Leads to Muscle Stiffness and How Integrative Care Can Help Restore Mobility
Many people skip stretching…
Natural Ways to Detox After the Holidays Effectively
Natural Ways to Detox After the Holidays: Simple Steps to Support Your Body's Reset
The holidays are fun, but they often mean…
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Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain is one of the most common reasons people miss work, skip workouts, or stop doing the things they enjoy. Many…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a condition characterized by nerve damage that leads to pain, numbness, tingling, or weakness, often affecting the…