functional

The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is…

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an…

For individuals starting an exercise program and professional athletes, training must be well-spent to develop…

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad…

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…

Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a…

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…

The nervous system communicates with the entire body and reacts to internal and external changes using electrical…

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…

When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating…

It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running.…

Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating…

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…

As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly…

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Body misalignment can cause various symptoms, ranging from headaches, neck and back pain, sore feet, joints,…

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…