functional

Gender is a concept with many facets. Everyone has a gender expression. Can learning about gender expression help…

Golfing wrist injuries are common with treatment requiring 1-3 months of rest and immobilization and if tears are…

Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a…

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the…

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…

With the summer heatwave blasting through, some individuals can experience digestive health problems. The…

Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity,…

The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to…

Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong, rich…

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…

When looking at an anatomical poster/image of the human body, there are all kinds of muscles connected and…

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…

Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods.…

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often…

Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop, and…

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the…

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch…