How To Beat The Holiday Madness
Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of…
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Functional Medicine
How SAG Helps The Body
When glutathione is decreased in the body, it is known as glutathione deficiency or GSH. It is a tripeptide that is…
What is NAC?
NAC is a semi-essential amino acid that has outstanding properties for the body. It helps replenishes the body’s…
Functional Endocrinology: The Hippocampus and Stress
The hippocampus is located in the temporal lobe of the brain. This S-shaped structure can be easily damaged due to…
Autoimmune and Family History
For most individuals experiencing symptoms, health care providers will run a few tests. For the most part, these…
Glycine: Astounding Role for Hormones and Sleep
Glycine is a vital amino acid that is beneficial to the body. It helps support the gastrointestinal system, the…
Chamomile and Inflammation
Chamomile is an effective and secured plant that has been used by individuals who have been experiencing a number…
Losing Weight is Hard
Trying to lose weight is harder than it looks. While the secret of losing weight is more accessible said than done,…
Why Transgender Healthcare Is Important
In a 2009 survey, around 70% of transgender and gender-nonconforming individuals have reported experience the…
Health Coaching in El Paso: Part 4
Health coaches are becoming more and more crucial as modern and naturopathic medicine continues to improve.…
Putting Magnesium on the Menu
Magnesium is an excellent and beneficial nutrient for anyone to add to their Thanksgiving dinner. The nutrient…
What HIIT Can Do For You
HIIT workouts are perfect for everyone who does not have sufficient time from their hectic schedule.
What You Should Know About Histamine Intolerance and Dieting
When the body is suffering from an allergic response, its' immune system starts to react by sending out various…
11 Ways To Improve Digestive Problems
Different factors can impact a person's digestion and overall gut health. There are things that people have control…
Health Coaching in El Paso: Part 3
health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle…
Can Mushrooms Help The Immune System?
From coming back to the body, mushrooms are used to stop diseases and cancers. Using its many health advantages of…
Can The Weather Predict Your Moods?
The weather can affect anyone's mood. Whether people enjoy the colder seasons or the warmer seasons, their moods…
Functional Endocrinology: Inflammation and the Endocrine System
So inflammation is a double edge sword where it can heal the body but also cause the body harm if it is deep into…
An Overview of Fibromyalgia
Fibromyalgia is a common and chronic syndrome that causes pain and mental distress in the body. It causes…
How Supplements Can Prevent CKD
When a person is at risk of having chronic kidney disease or just want them to be healthy as possible, there are…
The Top 10 Superfoods for Inflammation
Superfoods are an essential additive boost to any healthy diet. These ten superfoods contain anti-inflammatory…
Understanding Intermittent Fasting
Fasting is where a person does not consume food or beverages at least for twelve hours during the day.
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part of a healthy diet?
Cheddar Cheese
Cheddar is a hard, cow's milk cheese known for its dense, layered texture…
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The Peroneal Tendon: Understanding Its Function
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal…
Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
Parsley Tea: Exploring its Health Benefits and Uses
Can drinking parsley tea help improve overall health?
Parsley Tea
Parsley is commonly used as a garnish and to increase flavor…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
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Tabata Training: Burn More Calories with High-Intensity Workouts
Can Tabata training help burn more calories during and after workouts for individuals who do interval training?
Tabata Training
Also known as the Tabata Protocol, Tabata training can bring variety to workouts, burn more calories, and…
How to Make Ramen Noodles Healthier: Tips and Tricks
Are there ways to make ramen noodles healthier for those who enjoy them?
Ramen Noodles
Instant ramen noodles are dehydrated noodles flavored with powders. They are inexpensive and easy to prepare by adding hot water. However, these…
The Role of Osmotic Laxatives in Treating Constipation
For individuals dealing with constipation issues, can using an osmotic laxative help treat and prevent constipation?
Osmotic Laxative
Osmotic laxatives can help treat or prevent constipation by increasing the amount of water in the…
Treating Gluteal Contusions: Rest, Rehab, and Recovery
For individuals and athletes with a gluteal contusion with severe bruising, can a healthcare provider determine if there are any other injuries to underlying structures, including muscle or tendon tears?
Gluteal Contusion
A gluteal…
Understanding The Oswestry Disability Questionnaire Guide
Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday tasks and activities and help physical therapists incorporate the outcome measure into an effective…
The Importance of Seeing a Rheumatologist for Chronic Back Pain
Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don't know the cause may have some inflammatory joint disease or autoimmune condition. Can seeing a rheumatologist help?…
Avoiding Back Problems: Effective Techniques for Household Tasks
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household responsibilities without aggravating pain symptoms?
Household Chores…
Treating Antalgic Gait: Effective Solutions
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen in emergency clinics and primary care offices. Can recognizing the symptoms help healthcare providers develop an…
Fueling Your Training with White Rice: The Athlete’s Choice
Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes and bodybuilders who require high volumes of carbohydrates for fuel and muscle recovery?
Sports Nutrition White Rice…
Expert Tips for Dealing with Hamstring Pain Behind the Knee
Individuals dealing with symptoms like sudden pain, weakness, and tenderness in the back of the knee could have a hamstring injury. Can knowing the symptoms and performing self-care help bring relief?
Hamstring Pain Behind The Knee
The…
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