Functional Endocrinology: The Mind-Body Connection and Stress Part 1
By diving into the body, researchers can also see how stress can produce any visible changes in the brain as well.
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Functional Medicine
Keeping Track of Your New Year’s Resolution
With the new year coming up, many people make resolutions to better themselves for the upcoming year. Whether it be…
The Benefits of Consuming Tea
Tea has been consumed by everyone and has been dated back since the Shen Nong dynasty in China. There is growing…
Why The Immune System Needs Elderberry
Hippocrates has called this berry and its tree “his medicine chest," due to its health-promoting properties for the…
What is ORAC?
With many high ORAC fruits and vegetables can be condensed and form into supplements inside capsules and powders.…
Functional Endocrinology: The Endocrine System and CBD
By figuring out how this plant and its oil affect the endocrine system, it will give people a better understanding…
The Gut-Liver Connection
The role of the gut-liver axis in NAFLD (non-alcoholic fatty liver disease) has been examining probiotics and have…
How To Naturally Ease Inflammation
For anyone that is living with inflammation in their body, using pharmaceutical medicines is not always the answer.…
Tis The Season For These Botanical Herbs
The colder seasons are where everyone in the U.S. indulges in hearty soups, pumpkin spice products, root…
How To Beat The Holiday Madness
Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of…
How SAG Helps The Body
When glutathione is decreased in the body, it is known as glutathione deficiency or GSH. It is a tripeptide that is…
What is NAC?
NAC is a semi-essential amino acid that has outstanding properties for the body. It helps replenishes the body’s…
Functional Endocrinology: The Hippocampus and Stress
The hippocampus is located in the temporal lobe of the brain. This S-shaped structure can be easily damaged due to…
Autoimmune and Family History
For most individuals experiencing symptoms, health care providers will run a few tests. For the most part, these…
Glycine: Astounding Role for Hormones and Sleep
Glycine is a vital amino acid that is beneficial to the body. It helps support the gastrointestinal system, the…
Chamomile and Inflammation
Chamomile is an effective and secured plant that has been used by individuals who have been experiencing a number…
Losing Weight is Hard
Trying to lose weight is harder than it looks. While the secret of losing weight is more accessible said than done,…
Why Transgender Healthcare Is Important
In a 2009 survey, around 70% of transgender and gender-nonconforming individuals have reported experience the…
Health Coaching in El Paso: Part 4
Health coaches are becoming more and more crucial as modern and naturopathic medicine continues to improve.…
Putting Magnesium on the Menu
Magnesium is an excellent and beneficial nutrient for anyone to add to their Thanksgiving dinner. The nutrient…
What HIIT Can Do For You
HIIT workouts are perfect for everyone who does not have sufficient time from their hectic schedule.
What You Should Know About Histamine Intolerance and Dieting
When the body is suffering from an allergic response, its' immune system starts to react by sending out various…
Post-Automobile Accident Recovery Diet Plan
Introduction
Motor vehicle accidents (MVAs) are a significant public health issue, with an estimated 39,345 traffic fatalities in the United States in 2024, according to the National Highway Traffic…
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Motor Vehicle Accident Recovery: What to Expect
Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the…
Car Accidents That Inflict Nerve Damage and Healing
Understanding Car Accident Injuries: A Comprehensive Guide
Introduction
Car accidents, or motor vehicle accidents (MVAs), are a…
Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even…
Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with…
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Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual's needs help relieve aches and pains and provide restful sleep?
Mattress For Arthritis
Quality sleep…
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