flexibility

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…

Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…

When individuals think about wellness and health, they usually think about a checkup with their doctor. However,…

Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Muscle tension in the neck is a common musculoskeletal disorder.  The neck is made up of flexible muscles that…

Vitamin B12 and Shoulder Injuries - Wellness Doctor Rx Overview Shoulder injuries commonly affect the muscles,…

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…

Individuals tend to think of chiropractic treatment for pain relief, injury recovery, and help with poor posture.…

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often…

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…

Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the…

Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are…

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are…