Vitamin B12 and Shoulder Injuries
Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals…
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flexibility
Herniated Disc Pain Stretches and Exercises
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…
The Benefits of Regular Chiropractic Spinal Adjustments
Individuals tend to think of chiropractic treatment for pain relief, injury recovery, and help with poor posture.…
Recovering From A Deadlift Lower Back Injury
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…
Seeing A Chiropractor Regularly for Injury Prevention and Maintenance
Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often…
Aging and A Few Ways To Keep The Spine In Top Form
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…
Chiropractic Sedentary Prevention for Seniors and Staying Active
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the…
Scar Tissue Break Down with Chiropractic, Mobility and Flexibility Restored
Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are…
Belly Dancing Can Help Ease and Reduce Back Pain
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…
Weight Loss Can Reduce Back Pain El Paso, Texas
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…
Back Pain and Back Extension Stretching El Paso, Texas
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…
The Muscles That Move and Support The Spine El Paso, TX.
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…
Sacroiliac Joint Dysfunction Back Pain and Chiropractic El Paso, TX.
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…
Staying Active and Healthy At Any Age El Paso, Texas
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are…
Back/Spine Care and Standing Work El Paso, Texas
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…
Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…
Ready For A Chiropractic Adjustment El Paso, Texas
Do you have symptoms of back pain, headaches, or stress? Pain medications work for only so long and don't fix the…
Chiropractic And Increased Flexibility El Paso, TX.
As people grow, live their lives it becomes more and more difficult to maintain normal flexibility and losing…
RA Rheumatoid Arthritis & Chiropractic Wellness El Paso, Texas
Rheumatoid arthritis (RA) is a condition that causes considerable pain and discomfort if diagnosed with this…
1st, 2nd, 3rd Degree Ankle Sprain & Chiropractic Wellness
Ankle sprains can be frustrating and painful. But not all ankle sprains are equal in their severity. When…
Senior Citizens And The Benefits Of Chiropractic El Paso, TX.
When the golden years arrive you may expect some discomfort and loss of mobility. Age and aging can be hard on the…
3 Tips For Increased Flexibility | El Paso, TX.
Flexibility training is often seen as difficult, painful, and time-consuming. Flexibility is something that many…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility?
Axillary Nerve
The axillary nerve, or the circumflex nerve, is a peripheral nerve…
Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others. Can rehabilitation like heat and ice, massage, and strength and mobility exercises…
Beginner Workouts: Easy Exercises for Weight Loss and Health
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life?
Beginner Workouts
Individuals new to exercise do not need to go through intense workout sessions to…
Exploring the Benefits of Surgical Decompression
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve symptoms for persistent and severe cases?
Surgical…
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions?
Introduction
When making small changes to better their health and wellness, many understand that eating…
Unlocking the Benefits of Daily Vegetable Consumption
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of Vegetables
Vegetables are vital to a healthy diet. Every type offers various nutrients in a unique combination of vitamins,…
Understanding Peptic Ulcers: NSAID’s, Causes and Symptoms
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic Ulcers
A peptic ulcer is a sore in the lining of the stomach or duodenum, the first area of the small intestine. The most…
A Comprehensive Guide to Concussion Tests And Brain Health
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during recovery?
Concussion Tests
A concussion is a temporary change in brain function that occurs from a traumatic brain…
Dealing with Elbow Pain from Lifting: Effective Strategies
Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending on the underlying cause, can conservative treatments relieve and heal elbow pain?
Elbow Pain Caused By…
The Role of Hydration in a Healthy Pregnancy
For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and the fetus. Is it possible to prevent dehydration by drinking more water and managing morning sickness?
Pregnancy…
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