flexibility

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Muscle tension in the neck is a common musculoskeletal disorder.  The neck is made up of flexible muscles that…

Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals…

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…

Individuals tend to think of chiropractic treatment for pain relief, injury recovery, and help with poor posture.…

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often…

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…

Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the…

Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are…

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…

Do you have symptoms of back pain, headaches, or stress? Pain medications work for only so long and don't fix the…

As people grow, live their lives it becomes more and more difficult to maintain normal flexibility and losing…

Rheumatoid arthritis (RA) is a condition that causes considerable pain and discomfort if diagnosed with this…

Ankle sprains can be frustrating and painful. But not all ankle sprains are equal in their severity. When…