flexibility

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often is it… Read More

April 8, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Chiropractic Sedentary Prevention for Seniors and Staying Active

Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the body's muscles, bones, and spinal system… Read More

December 16, 2020

Scar Tissue Break Down with Chiropractic, Mobility and Flexibility Restored

Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are recovering from a traumatic… Read More

November 20, 2020

Belly Dancing Can Help Ease and Reduce Back Pain

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More

October 15, 2020

Weight Loss Can Reduce Back Pain El Paso, Texas

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More

February 25, 2020

Back Pain and Back Extension Stretching El Paso, Texas

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More

February 21, 2020

The Muscles That Move and Support The Spine El Paso, TX.

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More

February 20, 2020

Sacroiliac Joint Dysfunction Back Pain and Chiropractic El Paso, TX.

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders. This condition… Read More

February 14, 2020

Staying Active and Healthy At Any Age El Paso, Texas

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are discovering… Read More

February 4, 2020

Back/Spine Care and Standing Work El Paso, Texas

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More

January 20, 2020

Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead… Read More

December 3, 2019

Ready For A Chiropractic Adjustment El Paso, Texas

Do you have symptoms of back pain, headaches, or stress? Pain medications work for only so long and don't fix… Read More

September 4, 2019

Chiropractic And Increased Flexibility El Paso, TX.

As people grow, live their lives it becomes more and more difficult to maintain normal flexibility and losing flexibility can… Read More

June 27, 2019

RA Rheumatoid Arthritis & Chiropractic Wellness El Paso, Texas

Rheumatoid arthritis (RA) is a condition that causes considerable pain and discomfort if diagnosed with this autoimmune disease. When your… Read More

June 24, 2019

1st, 2nd, 3rd Degree Ankle Sprain & Chiropractic Wellness

Ankle sprains can be frustrating and painful. But not all ankle sprains are equal in their severity. When diagnosing an… Read More

June 10, 2019

Senior Citizens And The Benefits Of Chiropractic El Paso, TX.

When the golden years arrive you may expect some discomfort and loss of mobility. Age and aging can be hard… Read More

June 4, 2019

Cyclists Benefit With Chiropractic | El Paso, TX. 

Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few… Read More

May 30, 2018

5 Benefits Of Walking That Everyone Should Know | El Paso, TX.

5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting its… Read More

May 16, 2018

Sports Performance, Chiropractic Helps! In El Paso, TX.

Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance… Read More

April 23, 2018